Cauliflower Salad Recipe

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Cauliflower Salad
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Ingredients:

Directions:

  1. In a large bowl, add the cauliflower, peanuts, cranberries, mayonnaise and sugar. Stir until well combined. Cover and refridgerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.02 Kcal (1277 kJ)
Calories from fat 206.22 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 2.57mg 1%
Sodium 325.58mg 14%
Potassium 470.32mg 10%
Total Carbs 19.18g 6%
Sugars 10.64g 43%
Dietary Fiber 4.44g 18%
Protein 10.46g 21%
Vitamin C 28.2mg 47%
Iron 0.8mg 4%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 253.42 Kcal (1061 kJ)
Calories from fat 171.33 Kcal
% Daily Value*
Total Fat 19.04g 35%
Cholesterol 2.14mg 1%
Sodium 270.5mg 14%
Potassium 390.76mg 10%
Total Carbs 15.94g 6%
Sugars 8.84g 43%
Dietary Fiber 3.69g 18%
Protein 8.69g 21%
Vitamin C 23.4mg 47%
Iron 0.7mg 4%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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