Mika's Cauliflower Salad (Low Fat & Low Carb) Recipe

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Mika's Cauliflower  Salad (Low Fat & Low Carb)
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  1. Steam cauliflower until tender crisp. Set aside to cool.
  2. After all other ingredients have been cooked and chopped as per directions combine everything with cauliflower and chill for a couple of hours.
  3. Serve as you would real potato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.11 Kcal (1277 kJ)
Calories from fat 197.28 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 66.7mg 22%
Sodium 1461.45mg 61%
Potassium 484.66mg 10%
Total Carbs 7.86g 3%
Sugars 2.18g 9%
Dietary Fiber 1.5g 6%
Protein 19.95g 40%
Vitamin C 35.6mg 59%
Iron 1.2mg 7%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 185.37 Kcal (776 kJ)
Calories from fat 119.86 Kcal
% Daily Value*
Total Fat 13.32g 34%
Cholesterol 40.53mg 22%
Sodium 887.92mg 61%
Potassium 294.46mg 10%
Total Carbs 4.77g 3%
Sugars 1.32g 9%
Dietary Fiber 0.91g 6%
Protein 12.12g 40%
Vitamin C 21.6mg 59%
Iron 0.7mg 7%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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