471 light burgers Recipes

extra-virgin olive oil, for drizzling plus 1 tbsp, turkey bacon, ground turkey breast, green onions, finely chopped, a handful cilantro, leaves finely chopped, chipotle chili powder, smoked sweet paprika, salt and freshly ground black pepper, zest and the juice of 2 limes, red onion, chopped, worcestershire sauce, brown sugar, fire-roasted diced tomatoes, lightly drained, grainy mustard, pepper jack cheese , from the deli counter, sandwich size english muffins, lightly toasted

tuna, breadcrumbs, divided (regular or panko), shredded cheddar cheese, non-fat ranch salad dressing, sliced green onion, egg, lightly beaten, olive oil

tuna in water, fresh breadcrumbs (or canned ), pickle relish, egg beaters egg substitute or 1 egg, pimiento (optional), green onion (chopped ), celery (chopped ), light mayonnaise, dijon mustard, old bay seasoning (or i use extra old bay!) (optional), tabasco sauce (optional), green pepper, chopped (optional), cheddar cheese (thin slice, optional ) (optional) or 4 -5 slices soy cheese (thin slice) (optional), hamburger bun

white tuna, drained, breadcrumbs, eggs, lightly beaten, chopped onion, chopped celery, chopped jarred pimiento (optional), fresh lemon juice, prepared horseradish, garlic clove, minced, fresh ground black pepper, olive oil

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

egg, beaten, dry bread crumbs, chopped celery, mayonnaise, chopped onion, chili sauce, light tuna in water, butter, hamburger buns, split and toasted, lettuce leaves and sliced tomato, optional

crushed corn chips, taco seasoning, dried minced onion, egg, lightly beaten, ground turkey or beef, cheddar cheese, sandwich buns, split, lettuce leaves, tomato slices, salsa , optional

egg, lightly beaten, onion, chopped, ketchup, garlic cloves, minced, salt, worcestershire sauce, pepper, dried oregano, dried parsley flakes, rubbed sage, hot pepper sauce, ground turkey or beef, hamburger buns, split, mayonnaise , lettuce leaves and sliced tomatoes and red onion

lean ground beef, ranch dressing mix, egg, lightly beaten, crushed saltine crackers, onion, chopped

lean ground beef, sliced green onion, garlic salt, dried basil leaves, crushed, dried thyme leaves, crushed, hot pepper sauce, onion rolls, halved and lightly toasted

vegetable oil, chopped onions, black pepper, egg white, lightly beaten, salt

ground beef, ranch dressing mix, egg, lightly beaten, seasoned bread crumbs, onion, chopped

chickpeas, drained and rinsed (garbanzos), variety grated vegetables (sweet potato, zucchini, potato, onion, carrot), egg, lightly beaten, breadcrumbs, garlic clove, crushed, coriander, roughly chopped, sesame seeds, toasted, curry powder, salt and pepper, olive oil

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

ground beef (do not use lean ground round, etc.), ground cumin, chili powder, salt, french gourmayo chipotle chili mayonnaise (or make your own by mixing 3 parts mayonnaise with litre part minced canned chipotle chile in adobo sauc), sliced tomato, sliced sweet onion, shredded lettuce, barbecue sauce (i used famous dave s rich & sassy), lightly toasted hamburger buns, lightly buttered

cod or other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or margarine, melted, chopped fresh parsley, salt, dry mustard, freshly ground pepper, garlic salt, ground red pepper, crushed cornflakes cereal, vegetable oil, red leaf lettuce leaves , tomato slices, and red onion slices, jalapeno tartar sauce, sandwich buns, split

fresh crabmeat, soft breadcrumbs, onion, chopped, green bell pepper, chopped, light mayonnaise, egg, salt, pepper, vegetable cooking spray, lettuce leaves, english muffins, split, roasted red pepper sauce, garnish: fresh italian parsley sprigs

packaged coleslaw, reduced-fat mayonnaise, cider vinegar, sugar, country-style dijon mustard, salt, divided, black pepper, divided, lean ground beef (such as laura s 92% ), worcestershire sauce, chopped onion, light wheat hamburger buns