84 light buffalo chicken Recipes

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

cream cheese, softened, sour cream (can use light ), green onions, finely diced, celery rib, finely diced, chicken breasts, shredded, crumbled blue cheese, buffalo wing sauce (frank s preferred), red hot pepper sauce

roasting chickens, butter, melted, red hot sauce, light brown sugar, dry montreal chicken seasoning, stalks celery & leaves, cut into 2-inch long pieces, bottled bleu cheese salad dressing, crumbled blue cheese (2oz)

chopped celery, chopped onion, chopped carrot, ranch salad dressing mix, egg, lightly beaten, ground chicken, crushed potato chips, canola oil, philadelphia original cooking creme, crumbled blue cheese, garlic cloves, minced, buffalo wing sauce

boneless skinless chicken breasts, cream cheese (light or above no fat free it doesn tsp mix well), blue cheese dressing (marie s accept no substitute), hot sauce (frank s normal size is great), sharp cheddar cheese (thinner shredded stuff is easier to spread around but it ll melt regardless so pick whatever), red pepper, chicken bouillon cubes or 1 cup chicken stock

flour, salt, cayenne pepper, paprika, chicken wings or 20 chicken drumsticks, butter or 1/2 cup light, hot sauce, black pepper, garlic powder

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, freshly ground black pepper, skinless, boneless chicken breast halves, all-purpose flour, reduced-fat milk, egg, lightly beaten, panko (japanese breadcrumbs), butter, divided, chopped drained bottled roasted red bell peppers, water, worcestershire sauce, minced fresh garlic, hot sauce

separated chicken wings , drumlet and second sections only, no wing tips, all-purpose flour, salt, black pepper, cayenne pepper, wesson oil (for frying ), real butter , lightly salted, redhot hot sauce or 2 cups louisiana hot sauce

buffalo rib-eye steaks, canadian whiskey, maple syrup, roughly chopped shallots, canola oil, whole grain mustard, cracked black peppercorns, salt, essence , recipe follows, cowboy baked beans , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried white beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, chili powder, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, maple syrup, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves

chicken wings, cut the tips off and save for broth, then cut at the knuckle (to produce wingettes and drummettes) or 3 chicken breasts, sliced into thin strips, ground cumin, light soy sauce, salt, sesame oil, curry powder, ground turmeric, coconut milk, sugar, oil, garlic cloves, finely chopped, curry powder (i use sing kung corp., madras ), coconut milk, chicken stock (use about 3 wing tips boiled in a cup of water and a dash of salt) or 1 cup chicken broth (use about 3 wing tips boiled in a cup of water and a dash of salt), sugar, salt, lemon juice, peanut butter, dried breadcrumbs

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

celery sticks, cheddar cheese, shredded, chicken breast , bite-sized cubes, cream cheese, regular or light, red hot sauce, oil, onion, minced, ranch dressing

chicken drumettes, egg, lightly beaten, all purpose flour, vegetable oil, brown sugar, honey, white vinegar, worcestershire sauce, hot pepper sauce, salt, pepper

ketchup, worcestershire sauce, red wine vinegar, yellow mustard, buffalo , sauce (can sub 2 tbsp adobo sauce or 2 tbsp sriracha asian garlic sauce), garlic cloves, minced, light-brown sugar, chicken drummettes, patted dry

crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, fresh ground black pepper, boneless skinless chicken breasts, all-purpose flour, low-fat milk, egg, lightly beaten, panko breadcrumbs, butter, divided, roasted red peppers, finely chopped (drained from the bottle), water, worcestershire sauce, garlic, minced, hot sauce

boneless skinless chicken breasts , trimmed of fat and cut into strips, rice flour (or use your favorite gf baking mix), salt, pepper, cornstarch, divided, cold water, divided, white sugar, light brown sugar , packed, gluten-free soy sauce, cider vinegar, garlic cloves, minced, ground ginger, black pepper, butter, hot sauce

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment