H-O-T Hot Boneless Buffalo Wings Recipe

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H-O-T Hot Boneless Buffalo Wings
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Spray a baking sheet (or baking pan) with nonstick spray and set aside.
  3. Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Transfer to a small bowl and set aside.
  4. Crush potato chips in a sealed bag, and then add to the bowl of cereal crumbs. Add spices and mix well.
  5. Place chicken pieces in a separate bowl, cover with hot sauce, and toss to coat.
  6. Give each chicken piece a shake so it's not dripping with sauce, and then coat evenly with crumb mixture. Lay crumb-covered nuggets on the baking sheet.
  7. Bake in the oven for 10 minutes.
  8. Flip nuggets over and bake until outsides are crispy and chicken is cooked throughout, about 10 more minutes.
  9. Serve with carrot sticks, if using. Enjoy!
  10. PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs, 4g fiber,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1513.36 Kcal (6336 kJ)
Calories from fat 340.43 Kcal
% Daily Value*
Total Fat 37.83g 58%
Cholesterol 567mg 189%
Sodium 17943.31mg 748%
Potassium 5.92mg 0%
Total Carbs 0.29g 0%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 302.45g 605%
Vitamin C 0.1mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 1108.36 Kcal (4640 kJ)
Calories from fat 249.32 Kcal
% Daily Value*
Total Fat 27.7g 58%
Cholesterol 415.26mg 189%
Sodium 13141.41mg 748%
Potassium 4.34mg 0%
Total Carbs 0.21g 0%
Sugars 0.02g 0%
Dietary Fiber 0.06g 0%
Protein 221.51g 605%
Vitamin C 0.1mg 0%
Calcium 0.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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