Grilled Buffalo Rib-Eyes with Canadian Campfire Beans (Emeril Lagasse) Recipe

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Grilled Buffalo Rib-Eyes with Canadian Campfire Beans (Emeril Lagasse)
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Ingredients:

Directions:

  1. Place the rib-eyes in a large sealable bag.
  2. In a bowl, combine the remaining ingredients except the Essence. Pour into the bag with the steaks and seal the bag. Place in the refrigerator to marinate for 2 to 4 hours, turning the bag occasionally to coat the meat evenly.
  3. Preheat a grill.
  4. Remove the steaks from the bag and pat dry. Discard the marinade. Season each steak with 1 teaspoon of Essence and grill until medium-rare, about 3 to 4 minutes per side. Remove from the grill and immediately serve with the Cowboy Baked Beans.
  5. Essence (Emeril's Creole Seasoning):
  6. Combine all ingredients thoroughly and store in an airtight jar or container.
  7. Yield: about 2/3 cup
  8. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
  9. Canadian Cowboy Baked Beans:
  10. In a large pot, place the beans and cover with water by 3 inches. Bring to a boil. Reduce the heat to medium-low and simmer, covered, until the beans are just tender, about 1 hour and 20 minutes, stirring occasionally. Drain and set aside.
  11. In a large pot, cook the bacon over medium-high heat until brown and the fat is rendered, about 6 minutes. Remove with a slotted spoon and drain on paper towels. To the fat in the pan, add the onions, chili powder, Essence, salt and pepper, and cook, stirring, until the onion is soft, about 4 minutes. Add the garlic and cook for 30 seconds. Add the tomatoes and their juices, and cook for 2 minutes.
  12. Add the beer, syrup, sugar, stock, whiskey, mustard, Worcestershire and bay leaves. Stir well and cook for 1 minute. Add the beans and bring to a boil. Reduce the heat to medium-low and simmer covered for 1 hour, stirring occasionally. Remove the lid and continue to simmer until tender, about 1 1/2 to 2 hours, stirring occasionally, and adding more water as needed to keep the beans covered.
  13. Remove from the heat, stir in reserved bacon, and adjust seasoning, to taste.
  14. Yield: 6 to 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.46 Kcal (4737 kJ)
Calories from fat 397.2 Kcal
% Daily Value*
Total Fat 44.13g 68%
Cholesterol 45.09mg 15%
Sodium 5358.54mg 223%
Potassium 2207.11mg 47%
Total Carbs 136.49g 45%
Sugars 71.55g 286%
Dietary Fiber 17.96g 72%
Protein 37.72g 75%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 4%
Iron 12.6mg 70%
Calcium 371.5mg 37%
Amount Per 100 g
Calories 245.24 Kcal (1027 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 68%
Cholesterol 9.77mg 15%
Sodium 1161.45mg 223%
Potassium 478.39mg 47%
Total Carbs 29.58g 45%
Sugars 15.51g 286%
Dietary Fiber 3.89g 72%
Protein 8.18g 75%
Vitamin C 1.1mg 9%
Iron 2.7mg 70%
Calcium 80.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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