Main
Recipes
Course
Main Dishes
Blue Cheese-Stuffed Chicken With Buffalo Sauce Recipe

Blue Cheese-Stuffed Chicken With Buffalo Sauce Recipe

Posted by

Rate It!

Blue Cheese-Stuffed Chicken With Buffalo Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup crumbled blue cheese
1 tbsp reduced-fat sour cream
1 tsp fresh lemon juice
1/8 tsp fresh ground black pepper
4 (6 oz) boneless skinless chicken breasts
1/4 cup all-purpose flour
2 tbsp 2% low-fat milk
1 large egg, lightly beaten
1 cup panko breadcrumbs
1 1/2 tbsp butter, divided
6 tbsp roasted red peppers, finely chopped (drained from the bottle)
2 tsp water
1 tsp worcestershire sauce
1 tsp garlic, minced
1/2 tsp hot sauce

Directions:

1. Preheat oven to 350.
2. Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.
3. Place flour in a shallow dish. Combine milk and egg in a shallow dish, stirring well with a whisk. Place panko in a shallow dish. Working with 1 chicken breast at a time, dredge chicken in flour, then dip in egg mixture; dredge in panko. Repeat procedure with remaining chicken, flour, egg mixture, and panko.
4. Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon butter to pan; swirl until butter melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350 for 20 minutes or until done.
5. While chicken bakes, combine remaining 1 1/2 teaspoons butter, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until butter melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.89 Kcal (690 kJ)
Calories from fat	81.99 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	59.18mg	20%
Sodium	377.11mg	16%
Potassium	136.57mg	3%
Total Carbs	11.6g	4%
Sugars	0.94g	4%
Dietary Fiber	0.72g	3%
Protein	9.29g	19%
Vitamin C	15.4mg	26%
Iron	4.4mg	24%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	146.05 Kcal (611 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	14%
Cholesterol	52.41mg	20%
Sodium	334.01mg	16%
Potassium	120.96mg	3%
Total Carbs	10.27g	4%
Sugars	0.83g	4%
Dietary Fiber	0.64g	3%
Protein	8.23g	19%
Vitamin C	13.7mg	26%
Iron	3.9mg	24%
Calcium	69.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blue Cheese-Stuffed Chicken with Buffalo Sauce

Crumbled blue cheese, Reduced-fat sour cream and 13 more..
Sauteed Chicken With Roasted Lemons

Extra virgin olive oil, plus more and 11 more..
Veal Parmesan

Veal cutlets , thin,about 2 1/2 oz each, Salt and pepper and 18 more..
Shrimp Etouffeé

Butter, All-purpose flour, Sliced green onion and 19 more..
Buffalo Chicken Sandwich

Crumbled blue cheese, Greek yogurt, Juice of half a lemon and 8 more..
Chicken Katsu

Boneless skinless chicken breasts, Garlic salt, Flour and 8 more..
Orange Chicken

Boneless skinless chicken breasts (cut into 1-1/2 inch cu... and 18 more..
Chicken Francese

Butter, Onion, diced small and 12 more..
Grapefruit-Honey Chicken

Chicken breasts (boneless ), Egg, Panko breadcrumbs and 8 more..