Directions:
- Heat oil in a large skillet over medium-low heat.
- Add chicken bites and lightly brown on all sides.
- Add minced onions to chicken and cook slowly until translucent... Do not brown the onions!
- Pour in Frank's Red Hot Sauce and simmer chicken and onions for about 5 minutes.
- In a bowl, thoroughly mix together cream cheese and ranch dressing. Then add mixture to skillet with chicken, onion, and Frank's Red Hot Sauce.
- Mix well and reduce heat to low simmer for approximately 10 minutes, until creamy and thoroughly mixed together.
- Pour into rectangular casserole and cover with shredded cheese. (All of the above steps can be completed a day or two ahead of time and stored in the refrigerator if desired).
- Preheat oven to 350, and cook for about 30 minutes, until cheese is melted and dip is bubbly.
- Let cool for about 15-30 minutes prior to serving with celery sticks and/or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.87 Kcal (2332 kJ) | ||
| Calories from fat | 414.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46g | 71% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 970.25mg | 40% | |
| Potassium | 308.58mg | 7% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 145mg | 15% | |
| Amount Per 100 g | |||
| Calories | 285.93 Kcal (1197 kJ) | ||
| Calories from fat | 212.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 71% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 31% | |
| Sodium | 498.18mg | 40% | |
| Potassium | 158.44mg | 7% | |
| Total Carbs | 9.96g | 6% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 8.86g | 34% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 74.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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