87 light broccoli sour Recipes
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cooked chicken, diced, light mayonnaise and10 Morecooked chicken, diced, light mayonnaise, miracle whip light, low-fat sour cream, old bay seasoning, green onions, chopped, stalk celery, chopped, sunflower seeds, raisins, chopped lettuce, cooked broccoli, tomato, cut in wedges (optional)2 hour 30 min, 12 ingredients
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low fat cottage cheese, light sour cream, skim milk, egg and9 Morelow fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin55 min, 13 ingredients
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quinoa, water, olive oil, salt, chopped broccoli and7 Morequinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions50 min, 12 ingredients
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uncooked rotini pasta (spiral shaped pasta, 1 1/4 cups) and9 Moreuncooked rotini pasta (spiral shaped pasta, 1 1/4 cups), light sour cream, grated parmesan cheese, reduced-calorie mayonnaise, skim milk, garlic, minced, fresh broccoli florets, italian plum tomato (3 to 4 medium), carrot, finely shredded (1/2 cup), chopped fresh basil30 min, 10 ingredients
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eggs, lightly whipped, dried onion flakes and8 Moreeggs, lightly whipped, dried onion flakes, low-fat milk (use whole if you wish), dried basil, fat cottage cheese or 3 tbsp sour cream, salt & pepper, garlic powder, roma tomato, sliced, cheddar cheese, grated or 2 oz of your favorite cheese, broccoli, cut into small florets35 min, 10 ingredients
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uncooked pasta twists, broccoli florets, shredded carrots and9 Moreuncooked pasta twists, broccoli florets, shredded carrots, red or golden delicious apple, cored, seeded and chopped, plain nonfat yogurt, apple juice, cider vinegar, light olive oil, dijon mustard, honey, dried thyme leaves, lettuce leaves15 min, 12 ingredients
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Creamy Crock-Pot Chicken and Broccoli over Riceboneless chicken breasts, cream of chicken soup and8 Moreboneless chicken breasts, cream of chicken soup, cheddar cheese soup, chicken broth, salt, cajun seasoning (i used emeril s brand ), garlic salt (lawrys), sour cream, broccoli florets, lightly steamed , just fork tender (i cook it in boiling water for 3-4 minutes), shredded cheddar cheese6 hour 10 min, 10 ingredients
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Fresh Broccoli Casserolecream of mushroom soup, undiluted and5 Morecream of mushroom soup, undiluted, crumbled herb-seasoned bread crumbs, fresh broccoli, grated onion, grated parmesan cheese, light sour cream30 min, 6 ingredients
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Beef and Broccoli Stroganoffbeef , cut into thin strips, all-purpose flour and12 Morebeef , cut into thin strips, all-purpose flour, extra virgin olive oil, garlic clove, minced, fresh mushrooms, sliced, onion, finely diced, reduced-calorie margarine, worcestershire sauce, black pepper, dry dill weed, beef broth, nonfat sour cream, broccoli florets, lightly steamed, whole wheat pasta shells45 min, 14 ingredients
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Baked Stuffed Broccoli Taterstater tots, green onions, sliced and5 Moretater tots, green onions, sliced, broccoli, lightly steamed, low-fat cream of mushroom soup, fat free sour cream, fat-free cheddar cheese, bacon, cooked and crumbled50 min, 7 ingredients
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Macaroni And Cheese With Broccolielbow macaroni, uncooked (1 cup uncooked pasta) and8 Moreelbow macaroni, uncooked (1 cup uncooked pasta), fresh broccoli flowerets, shredded reduced-fat sharp cheddar cheese, low-fat cottage cheese, low-fat sour cream, fat-free milk, egg, lightly beaten, salt, pepper20 min, 9 ingredients
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Chicken and Broccoli Noodles Dijonhomestyle egg noodles, dry (or extra-wide noodles) and8 Morehomestyle egg noodles, dry (or extra-wide noodles), frozen broccoli cuts, boneless chicken breast , cut into strips, water, dijon mustard, flour, lemon juice, chicken bouillon granules (or 2 cubes ), light sour cream25 min, 9 ingredients
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Bake Broccoli Cheese Mashed Potatoesrusset potatoes, butter, light sour cream and5 Morerusset potatoes, butter, light sour cream, milk (give or take a little depending on consistency), fat free broccoli cheese soup, fancy shredded colby-monterey jack cheese, bacos bacon bits, salt and pepper50 min, 8 ingredients
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Cheese, Broccoli, Potato, Chicken Soupbutter, frozen chopped broccoli, all-purpose flour and11 Morebutter, frozen chopped broccoli, all-purpose flour, potato, cubed, green onions, chopped, water, salt, chicken bouillon cubes, ground black pepper, skinless chicken breast half , cut into bite-sized pieces, light cream, shredded cheddar cheese, shredded mozzarella cheese, sour cream1 hour 30 min, 14 ingredients
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Cheesy Chicken & Broccoli Stuffed Shellsjumbo pasta shells, butter, chopped onion and12 Morejumbo pasta shells, butter, chopped onion, frozen broccoli, thawed &, well drained, cooked chicken, chopped, light cream or 1 cup half-and-half, shredded mozzarella cheese, sour cream, egg, slightly beaten, butter, instant chicken broth, pepper, flour, milk, grated parmesan cheese1 hour , 15 ingredients
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Creamy Ham & Broccoli Hash Browns Casserolecooked chopped broccoli, fat-free ham, diced and8 Morecooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika1 hour 20 min, 10 ingredients
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Cheesy Chicken, Potato and Broccoli Chowderbutter, frozen chopped broccoli, all-purpose flour and11 Morebutter, frozen chopped broccoli, all-purpose flour, potato, cubed, green onions, chopped, water, salt, chicken bouillon cubes, ground black pepper, boneless skinless chicken breast, cut into bite size pieces, light cream, shredded cheddar cheese, shredded mozzarella cheese, sour cream1 hour 20 min, 14 ingredients
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