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Creamy Crock-Pot Chicken and Broccoli over Rice Recipe

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Creamy Crock-Pot Chicken and Broccoli over Rice
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Ingredients
10
Count
Nutrition
311
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Place soups, chicken broth, salt, Cajun and garlic seasoning into a crock pot over low heat. Whisk until smooth. Place chicken in, pressing to the bottom. Cover lid and cook on low for 6 hours or on high for 3 hours.
  2. When chicken is cooked, use 2 forks to shred into bite size pieces. Stir in sour cream and broccoli.
  3. Serve over steamed rice and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.46 Kcal (1304 kJ)
Calories from fat 135.73 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 115.5mg 39%
Sodium 900.53mg 38%
Potassium 787.97mg 17%
Total Carbs 9.86g 3%
Sugars 2.2g 9%
Dietary Fiber 2.73g 11%
Protein 36.79g 74%
Vitamin C 81.7mg 136%
Iron 1.1mg 6%
Calcium 244.4mg 24%
Amount Per 100 g
Calories 103.57 Kcal (434 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 23%
Cholesterol 38.41mg 39%
Sodium 299.46mg 38%
Potassium 262.03mg 17%
Total Carbs 3.28g 3%
Sugars 0.73g 9%
Dietary Fiber 0.91g 11%
Protein 12.23g 74%
Vitamin C 27.2mg 136%
Iron 0.4mg 6%
Calcium 81.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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