Directions:
- In a large pot, cook noodles as directed, adding broccoli to water during last 4 minutes of cook time.
- Drain noodles and broccoli.
- Coat large skillet with cooking spray.
- Over med-high heat, cook and stir chicken 5 minutes or until browned.
- In a small bowl, combine water, mustard, flour, lemon juice and bouillon; mix well.
- Add to skillet; cook and stir until thick and bubbly.
- Stir in sour cream, noodles and broccoli; heat through, do not boil!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.97 Kcal (310 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 8% | |
| Sodium | 373.56mg | 16% | |
| Potassium | 130.24mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 25.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 8% | |
| Sodium | 332.8mg | 16% | |
| Potassium | 116.03mg | 3% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 6.64g | 15% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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