Cheesy Chicken & Broccoli Stuffed Shells Recipe

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Cheesy Chicken & Broccoli Stuffed Shells

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Ingredients:

Serving

1 (16 oz) box jumbo pasta shells
2 tbsp butter
3/4 cup chopped onion
2 (10 oz) bags frozen broccoli, thawed &, well drained
1 1/2 cups cooked chicken, chopped
1 cup light cream
1 1/2 cups shredded mozzarella cheese
1/2 cup sour cream
1 egg, slightly beaten
1/4 cup butter
1 1/2 tsp instant chicken broth
1/8 tsp pepper
1/4 cup flour
1 cup milk
1/2 cup grated parmesan cheese

Directions:

Preheat oven to 350°.
Cook shells as directed-don't overcook because they will cook in oven again.
Cool shells in a large bowl of COLD water; set aside for now.
Sauté onion in 2 tablespoons of butter until tender, about 5 minutes.
Combine broccoli, onion, mozzarella cheese, sour cream, egg and chicken; set aside.
Melt 1/4 cup butter in saucepan. Stir in flour, instant bouillon and pepper.
Stir in milk and cream; bring to a boil, stirring constantly.
Boil and stir 1 minute until thickened. Remove shells from water, strain and pat dry with paper towels.
Spread small amount of sauce on bottom of 2-quart rectangular baking dish.
Stuff each shell with broccoli and chicken mixture; put shells in dish.
Spoon remaining sauce over shells and sprinkle with Parmesan.
Bake 30-35 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.3 Kcal (2023 kJ)
Calories from fat	283.75 Kcal
		% Daily Value*
Total Fat	31.53g	49%
Cholesterol	104.74mg	35%
Sodium	865.11mg	36%
Potassium	451.82mg	10%
Total Carbs	25.94g	9%
Sugars	6.93g	28%
Dietary Fiber	1.95g	8%
Protein	26.08g	52%
Vitamin C	8.1mg	14%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	487.4mg	49%

Amount Per 100 g
Calories	183.82 Kcal (770 kJ)
Calories from fat	107.92 Kcal
		% Daily Value*
Total Fat	11.99g	49%
Cholesterol	39.84mg	35%
Sodium	329.03mg	36%
Potassium	171.85mg	10%
Total Carbs	9.87g	9%
Sugars	2.64g	28%
Dietary Fiber	0.74g	8%
Protein	9.92g	52%
Vitamin C	3.1mg	14%
Vitamin A	0.1mg	5%
Iron	0.7mg	10%
Calcium	185.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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