41 light black bean dip Recipes
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yellow rice, salt and14 Moreyellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves1 hour 10 min, 16 ingredients
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refried beans, chili powder, avocados, peeled & mashed and10 Morerefried beans, chili powder, avocados, peeled & mashed, salad dressing (may use light or free), cooked crispy bacon, chopped onion, salt, hot sauce, black olives, chopped, fresh tomato, chopped, green chilies, drained well & chopped, shredded mild cheddar cheese, tortilla chips30 min, 13 ingredients
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philadelphia neufchatel cheese (softened ), light beer and7 Morephiladelphia neufchatel cheese (softened ), light beer, shredded sharp cheddar cheese, shredded iceberg lettuce, chili with beans, heated, green onions, sliced, sliced black olives, tomato, chopped, assorted cracker (recommend wheat thins toasted chips original)20 min, 9 ingredients
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extra-virgin olive oil, lima (or butter) beans, drained and12 Moreextra-virgin olive oil, lima (or butter) beans, drained, light mayonnaise, tub-style fat-free cream cheese, hot pepper sauce (such as tabasco), capers, drained, freshly ground black pepper, dry mustard, artichoke hearts, drained, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded part-skim mozzarella cheese, grated parmesan cheese, sliced green onions, fresh lemon juice14 ingredients
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refried beans, avocados, lime juice, garlic salt and7 Morerefried beans, avocados, lime juice, garlic salt, light sour cream, mayonnaise, taco seasoning, shredded cheese (i usually use a 4 cheese mexican blend), roma tomatoes, diced with seeds removed, sliced black olives, stalks green onions, sliced30 min, 11 ingredients
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ground pork and12 Moreground pork, clear rice noodles (bean thread or vermicelli), packaged coleslaw (or shred the equivalent in cabbage & carrots), diced onion, prepared yellow mustard, light soy sauce, cayenne pepper or 3 tsp chili pepper flakes, black pepper, chili-garlic sauce, worcestershire sauce, egg, beaten, spring roll wrappers (found in freezer section of most asian food stores), sweet chili sauce , for chicken (optional dipping sauce) (optional)1 hour 15 min, 13 ingredients
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garlic cloves, grated fresh ginger and16 Moregarlic cloves, grated fresh ginger, unsweetened coconut milk, fish sauce, light brown sugar, fresh cilantro leaves, freshly ground black pepper, trimmed sirloin beef, about 1 1/2 to 2 inches thick, vegetable oil, cellophane noodles or bean threads, dried rice paper wrappers or spring roll skins, head red leaf lettuce leaves, mangoes, peeled and cut into thin strips, cucumber, peeled and cut into thin strips, carrot, peeled and cut into thin strips, fresh cilantro leaves, fresh mint leaves, hoisin-peanut dipping sauce1 hour 6 min, 18 ingredients
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Chicken Nacho Diptaco seasoning mix and12 Moretaco seasoning mix, shredded cooked chicken breast (skinned before cooking and cooked without salt), light beer, chopped green chiles, undrained, commercial no-salt-added salsa, black beans, drained, crushed garlic, minced fresh cilantro, shredded fat-free cheddar cheese, carton nonfat sour cream alternative, seeded, diced tomato, minced green onions, sliced ripe olives13 ingredients
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Rainbow Veggie Chiligreen bell pepper, red bell pepper, yellow bell pepper and14 Moregreen bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)30 min, 17 ingredients
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Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dipwhite kidney beans, drained and rinsed and18 Morewhite kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)1 hour 10 min, 19 ingredients
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Debbie's Taco Diprefried beans (i use the fat-free beans) and7 Morerefried beans (i use the fat-free beans), taco seasoning mix, avocados, mashed, light sour cream, shredded monterey jack cheese, shredded cheddar cheese or 1 cup colby cheese, sliced black olives, diced tomato15 min, 8 ingredients
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Chunky Beef 'n' Tomato Chilidiced tomatoes with green peppers and onions and11 Morediced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip1 hour 45 min, 13 ingredients
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Seven Layer Guacamole Diprefried beans , 1 can, light sour cream and10 Morerefried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced15 min, 12 ingredients
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Tracy's Fiesta Dipfat-free refried beans and9 Morefat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)15 min, 10 ingredients
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Red Tofu Fritters With Chilli Dipping Saucespring onions, trimmed, red pepper , deseeded and14 Morespring onions, trimmed, red pepper , deseeded, red chile , deseeded, plain flour, baking powder, ground cumin, ground coriander, salt & freshly ground black pepper, firm tofu, bean sprouts, lightly rinsed, freshly chopped coriander, egg, beaten, peanut oil or 600 sunflower oil, for deep fryingc, sweet chili sauce, red chile , deseeded and chopped, red chilies , flowers as a decorative garnish15 min, 16 ingredients
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