42 light black bean corn salad Recipes

  • Tex-Mex Cobb Salad
    torn romaine lettuce, frozen corn, thawed, tomato, chopped and
    6 More
    torn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa
    15 min, 9 ingredients
  • Chicken Tostada Salad
    chicken breasts, boneless, skinless and cut in strips and
    12 More
    chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream
    30 min, 13 ingredients
  • Chipotle Chicken Taco Salad
    dressing, chopped fresh cilantro, light sour cream and
    13 More
    dressing, chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce (i used about 1.5 tbsp mince chipotles + 2 tsp adobo sauce), ground cumin, chili powder, fresh lime juice, salt, salad, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts) (i bought a seasoned rotisserrie chicken for ease), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained
    16 ingredients
  • California Taco Salad
    head romaine lettuce, chopped (about 6 cups total ) and
    13 More
    head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)
    15 min, 14 ingredients
  • Orzo Salad with Spicy Buttermilk Dressing
    uncooked orzo and
    16 More
    uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley
    17 ingredients
  • Southwestern Salad Bar
    fajita seasoning, fresh corn kernels (about 4 ears ) and
    16 More
    fajita seasoning, fresh corn kernels (about 4 ears ), fresh lime juice, divided, minced fresh cilantro, chopped red onion, garlic cloves, minced, black beans, rinsed and drained, roasted red bell peppers, drained and chopped, diced peeled avocado, light ranch dressing, minced canned chipotle chiles in adobo sauce, packaged chopped romaine lettuce, chopped skinless, boneless rotisserie chicken, preshredded reduced-fat mexican blend or cheddar cheese, unsalted baked tortilla chips, crumbled (about 2 1/2 oz), bottled sliced peeled mango, chopped, sliced green onions, sliced radishes
    18 ingredients
  • Southwestern Quinoa Salad
    quinoa, uncooked, water, chopped tomato, chopped celery and
    11 More
    quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt
    15 min, 15 ingredients
  • Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained
    20 min, 14 ingredients
  • Barbecue Ranch Chicken Salad
    boneless skinless chicken breasts, shredded and
    8 More
    boneless skinless chicken breasts, shredded, celery ribs, washed and sliced thin, bell pepper, seeded and sliced into short sticks, red onion, chopped fine, corn kernels, drained, black beans, rinsed and drained, your favorite prepared barbecue sauce (i like jack daniel s), low-fat mayonnaise, light sour cream
    1 hour 20 min, 9 ingredients
  • Summer Bean Salad II
    light red kidney beans, drained and rinsed and
    9 More
    light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil
    15 min, 10 ingredients
  • Crispy Chicken Mexicali Salad Crispy Chicken Mexicali Salad
    shake 'n bake chicken coating mix and
    6 More
    shake n bake chicken coating mix, boneless skinless chicken breast halves (1-1/4 lb.), torn mixed salad greens, corn, drained, canned black beans, drained, rinsed, kraft shredded 2% cheddar cheese, kraft light ranch salad dressing
    25 min, 7 ingredients
  • My Kid's Favorite Cornbread Salad My Kid's Favorite Cornbread Salad
    jiffy cornbread mix, egg, milk and
    8 More
    jiffy cornbread mix, egg, milk, buttermilk ranch salad dressing mix, skim milk, light mayonnaise, head romaine lettuce, chopped, tomatoes, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, four-cheese mexican blend cheese
    30 min, 11 ingredients
  • Calico Pasta Salad Calico Pasta Salad
    whole wheat penne, uncooked and
    10 More
    whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced
    30 min, 11 ingredients
  • Mexican Layered Salad Mexican Layered Salad
    cornbread mix, chopped green chiles, light mayonnaise and
    12 More
    cornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls
    15 ingredients
  • Southwestern Salad Bar Southwestern Salad Bar
    fajita seasoning, fresh corn kernels (about 4 ears ) and
    16 More
    fajita seasoning, fresh corn kernels (about 4 ears ), fresh lime juice, divided, minced fresh cilantro, chopped red onion, garlic cloves, minced, black beans, rinsed and drained, roasted red bell peppers, drained and chopped, diced peeled avocado, light ranch dressing, minced canned chipotle chiles in adobo sauce, packaged chopped romaine lettuce, chopped skinless, boneless rotisserie chicken, preshredded reduced-fat mexican blend or cheddar cheese, unsalted baked tortilla chips, crumbled (about 2 1/2 oz), mango, peeled and chopped, sliced green onions, sliced radishes
    18 ingredients
  • Chipotle Chicken Taco Salad Chipotle Chicken Taco Salad
    chopped fresh cilantro, light sour cream and
    12 More
    chopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped roasted skinless , boneless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, vertically sliced red onion, black beans, rinsed and drained, no-salt-added whole-kernel corn, rinsed and drained
    14 ingredients
  • Quinoa Salad Southwest Style Quinoa Salad Southwest Style
    cooked quinoa, black beans drained and
    12 More
    cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste
    14 ingredients
  • Heather's Hot & Cool Texas Caviar Heather's Hot & Cool Texas Caviar
    black-eyed peas, drained, black beans, drained and
    13 More
    black-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing
    40 min, 15 ingredients




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