Directions:
- Prepare cornbread mix according to package directions, adding chiles. Cool and crumble.
- Process light mayonnaise and next 4 ingredients in a food processor or blender until smooth, stopping to scrape down sides.
- Layer a 4-quart bowl with half of shredded lettuce, half of crumbled cornbread, one-third of mayonnaise mixture, and half each of black beans, corn, shredded Cheddar cheese, and next 3 ingredients. Repeat layers. Top with remaining mayonnaise mixture. Cover and chill 1 to 2 hours. Garnish, if desired.
- Note: Don't forget to buy the other ingredients that you'll need to make the cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 318.84mg | 13% | |
| Potassium | 384.11mg | 8% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7mg | 39% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 7% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 2% | |
| Sodium | 178.34mg | 13% | |
| Potassium | 214.85mg | 8% | |
| Total Carbs | 8.04g | 5% | |
| Sugars | 3.65g | 26% | |
| Dietary Fiber | 1.79g | 13% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 15.5mg | 46% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.9mg | 39% | |
| Calcium | 38mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Black beans, rinsed, Tomatoes, chopped and 7 more.. -
Vegetable Quesadillas with Fresh Salsa
Tomatoes, diced, Chopped red onion and 10 more.. -
Mexican Pork Tenderloins
Ground cumin, Ground coriander and 16 more.. -
Ww 6 Points - Savory Cilantro Salmon
Fresh cilantro leaves, Fresh lime juice, Ground cumin and 5 more.. -
Soft Black Bean Tostadas
Chopped peeled avocado, Chopped seeded tomato and 15 more.. -
Spicy Bean Salsa
Black-eyed peas, Black beans, rinsed and drained and 7 more.. -
Black Bean And Black-eyed Pea Salad
Brown sugar, Grated lime rind and 12 more.. -
Fiesta Dip
Less-fat cream cheese, softened, Nonfat plain yogurt and 8 more.. -
Grilled Corn, Poblano, and Black Bean Salad
Ears shucked corn, Extra-virgin olive oil, divided and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
