210 light black bean corn Recipes

fresh cilantro, chopped, canned corn, drained (shoe peg or sweet white corn), red onion, chopped (or vidalia onions), black beans, drained and rinsed, cumin seed, lemon juice, light olive oil (not extra virgin), salt, tomatoes, chopped (2-4 tomatoes)

olive oil, divided, presliced mushrooms, prechopped onion, dried oregano, bottled minced garlic, chili powder, ground cumin, poblano chile, chopped (about 1/2 cup), frozen whole-kernel corn, no-salt-added black beans, rinsed and drained, salsa verde, fresh lime juice, hot sauce, salt, corn tortillas, crumbled queso fresco, chopped fresh cilantro, light sour cream, lime wedges

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

corn, black beans, light kidney beans, diced tomatoes, cucumber, diced, green pepper, diced, white vinegar (refrigerated ), italian dressing (dry )

shredded chicken breast, baked yellow corn tortilla chips, low-fat refried beans or black beans, chopped tomatoes and scallions, to taste, reduced-fat shredded mexican cheese mixture

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, buttermilk, divided, eggs, lightly beaten, cream cheese, softened, ears fresh corn, shucked , kernels cut from cob and divided, chopped smoked ham, chopped fresh chives, black beans, rinsed and drained, balsamic vinegar, garlic clove, minced, sugar, black pepper, sour cream (optional), tomato, diced (optional)

ripe hass avocado, peeled, pitted, and halved, sour cream, lime juice, chopped cilantro leaves, plus leaves for garnish, salt and freshly ground black pepper, store-bought fresh salsa, canned black beans rinsed and drained, frozen corn kernels , defrosted, rinsed and drained, scallions, white and light green parts only, chopped, hot sauce, or more to taste, tortilla chips

olive oil, onion, chopped, garlic cloves, chopped, chili powder, cumin, ground oregano, serrano peppers, seeded and diced, chicken broth, crushed tomatoes, tomato sauce, liquid smoke, lime juice, ground turkey or 1 lb chicken, kidney beans, drained, black beans, drained, whole corn

avocado chipotle dressing, ripe avocado, peeled and pitted, lightly packed fresh cilantro leaves, olive oil , lime juice and orange juice, minced canned chipotle pepper in adobo sauce, sugar and garlic salt, salad, ears fresh corn, husks and silk removed, jalapeno peppers, red bell pepper, stemmed, seeded and quartered, red onion, peeled and sliced 1/2-inch thick, freshly squeezed lime juice and sea salt to taste, sliced romaine lettuce, california walnuts, toasted and coarsely chopped, very small cubes chipotle cheddar or pepper jack cheese, rinsed and drained canned black beans, cheese walnut chips, corn tortillas, shredded pepper jack or chipotle cheddar cheese, chopped walnuts

hass avocado, peeled, pitted, and halved, sour cream, lime juice, chopped cilantro leaf, salt and pepper, salsa, canned black beans, rinsed and drained, frozen corn kernels , defrosted, rinsed and drained, scallions, white and light green parts only, chopped (i skipped these!), hot sauce, salt and pepper, tortilla chips (i used scoops), cilantro leaf

shredded chicken, enchilada sauce, black beans, drained and rinsed, sweet corn, sweet onion, chopped, shredded 2% cheddar cheese, low-fat whole wheat tortillas

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

corn tortillas, chopped, black beans, rinsed and drained, chopped green chiles, drained, minced garlic, egg whites, lightly beaten, egg, lightly beaten, salt, black pepper, reduced-fat shredded cheddar cheese with jalapeno peppers (such as cabot), chopped cilantro, salsa, fat-free sour cream

light kidney beans, drained and rinsed, black beans, drained and rinsed, chili beans, drained and rinsed, diced tomatoes, tomato sauce, sweet onions, chopped, red bell peppers, chopped, baby carrots, chopped, frozen corn kernels, jalapeno peppers, sliced thick, habaneros, minced, bay leaves, garlic cloves, minced, cilantro, minced, salt, pepper, ground cumin