Main
Recipes
Course
Main Dishes
Smoked Ham Corncakes With Bean Sauce Recipe

Smoked Ham Corncakes With Bean Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup yellow cornmeal
1/4 cup all-purpose flour , plus
2 tbsp all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1 cup buttermilk, divided
2 eggs, lightly beaten
6 tbsp cream cheese, softened
2 ears fresh corn, shucked , kernels cut from cob and divided
2/3 cup chopped smoked ham
1/2 cup finely chopped fresh chives
1 (15 oz) can black beans, rinsed and drained
2 tbsp balsamic vinegar
1 garlic clove, minced
1 tsp sugar
1/4 tsp black pepper
sour cream (optional)
tomato, diced (optional)

Directions:

Combine cornmeal, flour, baking soda, and salt in large bowl; set aside.
Combine 3/4 cup buttermilk, eggs and cream cheese in blender container. Cover; blend on low speed until smooth. Add 1/2 cup corn; blend on low speed until coarsely chopped. Stir buttermilk mixture, remaining corn, ham and chives into cornmeal mixture.
Heat 1 tablespoon oil in large nonstick skillet over high heat. Drop 1/4 cup batter in hot oil; spread to 4 inch circle with wooden spoon. Cook corn cake 2 to 3 minutes on each side until golden brown. Remove to paper towel. Repeat with remaining batter.
Combine beans, remaining 1/4 cup buttermilk, remaining tablespoon oil, vinegar, garlic, sugar and pepper in blender container. Cover; blend on medium speed until smooth.
Heat medium saucepan over low heat. Add bean mixture. Cook and stir 8 to 10 minutes until heated through. Pour into small serving bowl.
Serve corn cakes with bean sauce, sour cream and tomatoes, if desired. Garnish as desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.63 Kcal (823 kJ)
Calories from fat	62.32 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	60.61mg	20%
Sodium	493.79mg	21%
Potassium	272.47mg	6%
Total Carbs	24.48g	8%
Sugars	3.69g	15%
Dietary Fiber	2.33g	9%
Protein	9.64g	19%
Vitamin C	3.6mg	6%
Iron	1.1mg	6%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	158.47 Kcal (663 kJ)
Calories from fat	50.23 Kcal
		% Daily Value*
Total Fat	5.58g	11%
Cholesterol	48.85mg	20%
Sodium	397.97mg	21%
Potassium	219.6mg	6%
Total Carbs	19.73g	8%
Sugars	2.97g	15%
Dietary Fiber	1.88g	9%
Protein	7.77g	19%
Vitamin C	2.9mg	6%
Iron	0.9mg	6%
Calcium	52mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Char's Super Bowl Cornbread

All-purpose flour, Yellow cornmeal, Granulated sugar and 13 more..
Low-Fat Jalapeno Cornbread Muffins

Yellow cornmeal, All-purpose flour, Baking soda, Salt and 6 more..
Super Skillet Corn Bread

All-purpose flour, Cornmeal, Sugar, Baking powder and 10 more..
Spicy Corn Bread

All-purpose flour, Cornmeal, Granulated sugar and 9 more..
Corn Bread Country Style

Yellow cornmeal, All-purpose flour, Baking powder, Salt and 3 more..
Old-Fashioned Corn Bread

Yellow cornmeal, All purpose flour, Baking soda, Salt and 3 more..
Shotts Fudgy Chocolate Layer Cake

Sugar, All-purpose flour, Unsweetened cocoa powder and 14 more..
Lower-Fat Cinnamon Swirl Quick Bread

Sugar, divided, Ground cinnamon, All-purpose flour and 8 more..
WW Fluffy Lemon Ricotta Pancakes

All-purpose flour, Baking soda, Salt, Buttermilk and 4 more..
PB&B Pancakes

All-purpose flour, Baking soda, Salt, Buttermilk, Eggs and 5 more..
Skillet Cornbread

White cornmeal, All-purpose flour, Baking soda, Salt and 4 more..
Spicy Smoked Salmon Corncakes

Yellow cornmeal, All-purpose flour, Baking soda, Salt and 9 more..
Carrot Cake Supreme With Buttermilk Glaze and Cream Cheese Frost

All-purpose flour, Baking soda, Salt, Ground cinnamon and 20 more..
Ultimate Carrot Cake

All-purpose flour, Baking soda, Salt, Ground cinnamon and 20 more..
Cheddar Cheese Cornbread

Yellow cornmeal, All-purpose flour, Baking powder and 8 more..

Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Ham Steaks with Whiskey Sauce

Ham steaks, Butter, melted, Onions, chopped, Brown sugar and 4 more..
Spicy Smoking Hot Chili no Beans Here!

Olive oil, Red bell pepper, diced, Onion, diced and 17 more..
South Carolina Smoked Pork Shoulder With Mustard Sauce

Dry mustard, Sweet paprika, Salt and 23 more..
Easter Ham Steaks with Whiskey Sauce

Ham steaks (about 6 oz each), Butter and 6 more..
Grilled Ham Steak With Mustard Sauce

Ham steak, 1/2 inch thick, Dijon mustard, Honey and 1 more..
Ww Ham Steak With Pineapple Sauce 4-Points

Reduced-sodium ham (1 slice, about 1/2 inch thick ) and 6 more..
Quick and Easy Skillet Ham Slices With Cranberry-Ginger Sauce

Butter and 8 more..
Penne With Pumpkin Sauce

Onion, chopped fine, Red bell pepper, chopped fine and 10 more..
Broccoli With Garlic Sauce

Broccoli florets, Garlic cloves, minced and 7 more..
Mexican Potatoes With Cheese Sauce

Salt & freshly ground black pepper, Lemon , juice of and 11 more..