Steve's Hot Vegetarian Crockpot Chili Recipe

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Ingredients:

Serving

1 (12 oz) can light kidney beans, drained and rinsed
1 (12 oz) can black beans, drained and rinsed
1 (12 oz) can chili beans, drained and rinsed
1 (12 oz) can diced tomatoes
12 oz tomato sauce
2 large sweet onions, chopped
2 large red bell peppers, chopped
1 cup baby carrots, chopped
1 (10 oz) bag frozen corn kernels
8 jalapeno peppers, sliced thick
10 habaneros, minced
2 bay leaves
4 garlic cloves, minced
1 cup cilantro, minced
1 tsp salt
1 tsp pepper
1/2 tsp ground cumin

Directions:

Put everything in a 5-6 quart crockpot/slowcooker and cook on high for 3-4 hours or low for 6-8 hours(I prefer to cook on low). Or until carrots are soft and tender, try not to over cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.15 Kcal (989 kJ)
Calories from fat	6.46 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	1.2mg	0%
Sodium	2101.86mg	88%
Potassium	969.74mg	21%
Total Carbs	52.15g	17%
Sugars	24.08g	96%
Dietary Fiber	9.21g	37%
Protein	6.65g	13%
Vitamin C	111.7mg	186%
Vitamin A	2.1mg	69%
Iron	27.7mg	154%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	51.72 Kcal (217 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Cholesterol	0.26mg	0%
Sodium	460.38mg	88%
Potassium	212.41mg	21%
Total Carbs	11.42g	17%
Sugars	5.27g	96%
Dietary Fiber	2.02g	37%
Protein	1.46g	13%
Vitamin C	24.5mg	186%
Vitamin A	0.5mg	69%
Iron	6.1mg	154%
Calcium	23.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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