195 light beef roast Recipes

asparagus spears , trimmed by snapping off the ends where they break naturally, prepared horseradish, or more to taste, light sour cream, salt and pepper, to taste, sliced or shaved simple grilled london broil , pot roast, or extra-lean deli roast beef

whole wheat sub rolls, lightly toasted, light mayonnaise, fresh basil leaves, sliced cooked deli roast beef, crumbled blue cheese, toasted walnuts

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

boneless chuck roast, seasoned salt, olive oil (i use light tasting, not extra virgin), bay leaves, allspice berries, shallot (1 big enough to fill your hand), good beef broth, cinnamon stick

leftover roast beef, leftover gravy, salt and pepper, fresh herb , of your choice (optional), minced onion, sauteed lightly (optional), bread , of your choice

chuck roast, extra light olive oil, carrots, peeled and cut into chunks, celery ribs, cut into chunks, onion, peeled and sliced thick, potatoes, peeled, beef broth, ketchup, brown sugar, worcestershire sauce, seasoned salt, salt and pepper

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

vegetable oil, beef chuck roast , cut into 2-inch pieces, salt, onions, each cut into 8 wedges, garlic, finely chopped, chopped fresh ginger, light coconut milk, light brown sugar, curry powder, cayenne, tomatoes

olive oil, zucchini, finely diced, red bell pepper, finely diced, yellow pepper, finely diced, yellow onion, finely diced, salt & freshly ground black pepper, garlic cloves, finely chopped, red pepper flakes, eggs, lightly beaten, chopped fresh thyme leave, chopped fresh parsley leaves, ground pork or 1/2 lb italian sausage, ground veal or 1/2 lb round beef, ground chuck, panko breadcrumbs , bread crumbs (japanese, or italian bread crumbs), freshly grated romano cheese, ketchup, divided, balsamic vinegar, balsamic vinegar

cooked boneless beef chuck roast, cut into 1/2-inch cubes (recipe follows for roasting pork shoulder and beef chuck), cooked boneless pork shoulder roast, cut into 1/2-inch cubes (recipes follows), yellow onions, chopped, garlic cloves, chopped, unsalted butter, red burgundy wine, button mushrooms, chopped, fresh basil, chopped, fresh parsley, chopped, fresh thyme, salt, freshly ground black pepper, demi-glace, purchased puff pastry, egg, lightly beaten with 1 tbsp water

onion rolls, split, light mayonnaise, shaved roast beef, shredded sharp cheddar cheese, roasted red pepper , strips, pickled jalapeno pepper , slices

unsalted butter, softened, crusty white bread, english mustard, roast beef, thinly cut, watercress, to serve, heavy cream, lightly whipped, mayonnaise, horseradish, freshly grated, english mustard, worcestershire sauce, lemon juice, sugar, salt & freshly ground black pepper, unsalted butter, leeks, washed and thinly sliced, muscovado sugar, dry white wine, butter, potatoes, cubed

leftover cubed roasted beef, sliced green onion, vegetable oil, cream of celery soup, milk, whole kernel corn, thawed, egg, lightly beaten, cracker crumb, chopped pimiento, drained, dried parsley flakes or 1 tbsp chopped fresh parsley

deli roast beef, thinly sliced, french bread (round, crusty , 12-inch diameter) or 1 loaf italian bread (round, crusty, 12-inch diameter), light mayonnaise, pesto sauce (prepared ), fresh lemon juice, roasted red peppers, drained well, mixed baby lettuces and spring greens (3 oz), feta cheese (mild , 3 oz) or 1/2 cup goat s cheese, crumbled (3 oz), pepper

fresh lime juice, asian fish sauce, granulated or light brown sugar, garlic cloves, minced, minced small fresh green chile such as thai or serrano, including seeds, or 1 tsp dried hot red pepper flakes, very thin slices rare roast beef (3/4 to 1 lb), lettuce leaves , from 1 head boston or 2 heads bibb, fresh mint sprigs, fresh cilantro sprigs, carrots , cut into 1/8-inch-thick matchsticks

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

corn tortillas , cut into 1-inch strips, all-natural olive oil cooking spray, spice blend , recipe follows, diced fire-roasted tomatoes or diced tomatoes with green chilies, black beans, rinsed and drained, cooked chopped beef brisket, shredded pepper jack cheese, shredded sharp white cheddar, jumbo organic eggs (1 per person ), butter , for the skillet, fresh cilantro leaves, for garnish, sliced fresh fresno and jalapeno peppers, for garnish, lime wedges, for garnish, kosher salt, light-brown sugar, sweet or smoked sweet paprika, garlic powder, mustard seeds, ground coriander, ground cumin, ground ginger, dried oregano, cayenne pepper, ground cinnamon

extra-virgin olive oil, sliced deli roast beef , cut into strips, sliced hot capicola ham , cut into strips, sweet onion, sliced 1/4 inch thick, red bell pepper, seeded and sliced into 1/2-inch-wide pieces, yellow bell pepper, seeded and sliced into 1/2-inch-wide pieces, tomato paste, brine from a jar of hot pickled cherry peppers , plus 3 peppers seeded and chopped, four 8-inch sub rolls, split and lightly toasted, sliced provolone