Spicy Roast Beef and Capicola Sub Sandwich (Food Network Kitchens) Recipe

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Spicy Roast Beef and Capicola Sub Sandwich (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Heat 1 1/2 teaspoons of the olive oil in a large skillet over medium-high heat. Add the beef and capicola, and cook, stirring, until just beginning to crisp on the edges, about 3 minutes; transfer to a plate with a slotted spoon. Add the remaining 1 1/2 teaspoons olive oil, onions and bell peppers and cook, stirring, until crisp-tender, about 5 minutes.
  3. Scoot the vegetables to the side of the pan. Add the tomato paste to the open space and toast, stirring for a minute, and then combine with the vegetables. Add the cherry pepper brine and 1/2 cup water, bring to a simmer and return the meat to the pan. Simmer just until the sauce coats the meat and vegetables, about 1 minute.
  4. Divide the meat and vegetables among the rolls. Top with the cherry peppers and provolone. Bake on a baking sheet until the cheese is melted and bubbly, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.24 Kcal (1441 kJ)
Calories from fat 117.5 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 64.64mg 22%
Sodium 965.34mg 40%
Potassium 283.87mg 6%
Total Carbs 11.67g 4%
Sugars 7.6g 30%
Dietary Fiber 1.89g 8%
Protein 17.87g 36%
Vitamin C 65.1mg 108%
Vitamin A 1.5mg 49%
Iron 225.6mg 1253%
Calcium 236.7mg 24%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 20%
Cholesterol 19.91mg 22%
Sodium 297.39mg 40%
Potassium 87.45mg 6%
Total Carbs 3.59g 4%
Sugars 2.34g 30%
Dietary Fiber 0.58g 8%
Protein 5.51g 36%
Vitamin C 20.1mg 108%
Vitamin A 0.5mg 49%
Iron 69.5mg 1253%
Calcium 72.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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