221 light asian greens Recipes

rice wine vinegar, light soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, uncooked spaghetti, cut baby corn, rinsed and drained, sliced water chestnuts, rinsed and drained, red bell pepper, thinly sliced, sliced snow peas, chopped green onion, chopped fresh cilantro, toasted sesame seeds

vegetable oil, hot red chili pepper , thinly sliced crosswise, green onions, thinly sliced, white and green parts divided, sea scallops, shrimp, shelled and deveined, unsweetened coconut milk, green curry paste , thai, chicken broth, light brown sugar , packed, fish sauce, asian, fresh lime juice, linguine, fresh cilantro, chopped

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

japanese cucumbers or 1 hothouse cucumbers or 1 english cucumber, peeled and slice i leave some green on for st effect, scallions, sliced thin, light soy sauce, fresh gingerroot, grated, cilantro, chopped, sesame oil, rice wine vinegar, sugar, salt and pepper, hot sauce, toasted sesame seeds

rice noodles or 1 (16 oz) package egg noodles or 1 (16 oz) package ramen noodles, dried shiitake mushrooms, stalk green onion, chopped, chopped fresh cilantro, shrimp, peeled, tail-on, tom yam broth cubes, water, snow peas, ends trimmed, cut in half diagonally, celery , sliced thinly on the diagonal, tomato , cut into 1/2-inch pieces, light coconut milk (to taste), vegetable oil, thai kitchen roasted red chili paste (or similar), thai kitchen premium fish sauce, oyster sauce, soy sauce (to taste), sambal oelek chili paste (to taste)

ground pork, panko breadcrumbs , bread crumbs, scallions, white and light-green parts, chopped, egg, soy sauce, fresh ginger, finely chopped, garlic cloves, finely chopped, barbecue sauce, jarred chinese plum sauce, hoisin sauce

ground pork, panko bread crumbs, scallions, white and light-green parts, chopped, egg, soy sauce, chopped fresh ginger, garlic, finely chopped, barbecue sauce, jarred chinese plum sauce or duck sauce, hoisin sauce

rice vinegar, sugar, fresh lime juice, fresh ginger, minced, red chili pepper, minced (1 1/2 tbsp), toasted sesame oil, cucumbers, peeled, seeded , and cut crosswise into 1/4-inch slices (looks like a 1/4 moon), scallions, white and light green parts, sliced thin, fresh basil leaf, chopped, table salt & fresh ground pepper

unsweetened coconut milk, thai green curry paste, or more to taste, chicken stock or low-sodium broth, four 1-inch strips of lemon zest (see alternatives), fresh ginger--peeled, thinly sliced and lightly smashed, four 1-inch strips of lime zest (see alternatives), asian fish sauce, light brown sugar, fresh lime juice, coarsely chopped cilantro, chopped basil

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

duck breasts, pnut oil, sugar snap peas, carrots cut into sticks, egg noodles ( asian ), green onions sliced, cilantro chopped, marinade, sesame oil, ground corriander, five spice powder, dressing, rice wine vinegar, light brown sugar, light soy sauce, toasted seasme seeds, sunflower oil, sesame oil, pepper to taste, chopped garlic clove

lemon, green serrano peppers or 2 jalapeno peppers, boneless skinless chicken breasts, eggplant, unpeeled (or 2 small), vegetable oil, green curry paste, coconut milk (regular or light ), brown sugar, fish sauce, soy sauce, salt, fresh ground pepper, green onions, fresh chinese noodles, coriander

dressing/marinade, tblsp chopped fresh ginger, tblsp chopped fresh garlic, fresh cilantro - washed and dried, fresh mint leaves, light brown sugar, soy sauce, tblsp rice wine vinegar (ordinary white vinegar works fine), jalapeno - seeded ., vegetable oil, tblsp toasted sesame oil, salad, shredded green cabbage, shredded romaine lettuce, red onion - thinly sliced, red, yellow, green bell pepper - thinly sliced, carrots - thinly sliced or shredded, stalk celery - thinly sliced, pineapple - in large dice, jalapeno - finely minced (optional), tblsp toasted almonds - slivered, crisp chow mien noodles, fresh mint and cilantro to garnish, chicken breast

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt

canola oil, sesame oil, garlic, grated ginger, leftover or fresh pork or 2 cups beef or 2 cups chicken or 2 cups shrimp or 2 cups crab or 2 cups turkey, green onion , sliced on an angle 1/4 inch long, cayenne , to taste, oyster sauce, curry powder , to taste, soy sauce (i use light ), vermicelli (fine spagetti), water

lime, chicken broth (500 ml), unsweetened coconut milk (light or regular), ginger (1/4 inch), fish sauce, chinese chili sauce, boneless skinless chicken breast , cut into bite-sized thin strips, green onions, thinly sliced, coriander (optional), basil (optional), mint (optional)

chicken broth, green onions , cut into 2 inch pieces, ginger, lightly crushed, soy sauce, white pepper, salt