Chef Garretts Asian Chicken Salad Recipe

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Ingredients:

Serving

dressing/marinade
3 tblsp chopped fresh ginger
3 tblsp chopped fresh garlic
3/4 cup fresh cilantro - washed and dried
1/2 cup fresh mint leaves
3/4 cup light brown sugar
1/2 cup soy sauce
3 tblsp rice wine vinegar (ordinary white vinegar works fine)
1/2 jalapeno - seeded .
2 cups vegetable oil
2 tblsp toasted sesame oil
salad
4 cups finely shredded green cabbage
2 cups shredded romaine lettuce
1/2 red onion - thinly sliced
3/4 cup red, yellow, green bell pepper - thinly sliced
2 carrots - thinly sliced or shredded
1 stalk celery - thinly sliced
1 cup pineapple - in large dice
1/2 jalapeno - finely minced (optional)
3 tblsp toasted almonds - slivered
3/4 cup crisp chow mien noodles
fresh mint and cilantro to garnish
2 large chicken breast

Directions:

Directions
Blend first 9 items in food processor.
Add vegetable oil - slowly, in a stream -until emulsified.
Add sesame oil, remove enough to a separate container to marinate your chicken.
Refrigerate until ready to use.
This dressing will keep 2 weeks in your fridge.
Keep all salad ingredients well chilled until assembly.
'Butterfly' 2 large chicken breasts, place in plastic or glass bowl, cover with marinade and allow to rest 2 hours.
When ready to cook, wipe all excess marinade off breasts and grill at medium/high heat on griddle or over charcoal or wood fire, basting with marinade as it cooks.
Cook 4 minutes on one side, 3 on the other (depending on thickness of breasts).
Meanwhile mix all salad ingredients together, adding JUST ENOUGH of the reserved dressing to flavor the salad (you can always add more - you can't subtract!)
Place salad on well chilled serving plates, top with hot glazed chicken breasts, cut into strips, top with a few reserved almond slices and some fresh cilantro leaves.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2475.37 Kcal (10364 kJ)
Calories from fat	1984.14 Kcal
		% Daily Value*
Total Fat	220.46g	339%
Cholesterol	6.15mg	2%
Sodium	4244.05mg	177%
Potassium	1543.05mg	33%
Total Carbs	131.44g	44%
Sugars	106.6g	426%
Dietary Fiber	17.13g	69%
Protein	14.33g	29%
Vitamin C	167.2mg	279%
Vitamin A	5.3mg	178%
Iron	388.1mg	2156%
Calcium	337.7mg	34%

Amount Per 100 g
Calories	261.58 Kcal (1095 kJ)
Calories from fat	209.67 Kcal
		% Daily Value*
Total Fat	23.3g	339%
Cholesterol	0.65mg	2%
Sodium	448.48mg	177%
Potassium	163.06mg	33%
Total Carbs	13.89g	44%
Sugars	11.26g	426%
Dietary Fiber	1.81g	69%
Protein	1.51g	29%
Vitamin C	17.7mg	279%
Vitamin A	0.6mg	178%
Iron	41mg	2156%
Calcium	35.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

67.1

Points
71

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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