Ingredients:
- 1 tbsp pnut oil
- 2 carrots cut into sticks
- 1 tbsp toasted seasme seeds
- pepper to taste
- 1 chopped garlic clove
Directions:
- Make the dressing by whisking all ingredients for the dressing together.
- Slice the duck breast in 1/8 in pieces and combine with the marinade and set in a glass dish and allow to marinate for 30 minutes. Add the pnut oil to a wok and stir fry the duck breast for 3 minutes. ( do this in batches).
- Steam the carrots and sugar snap peas until snap tender.
- Cook the noodles according to directions depending on what type of noodles you're using. Drain, rinse and set aside. Add all ingredients including cilantro, green onion into a bowl and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.95 Kcal (2240 kJ) | ||
| Calories from fat | 233.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26g | 40% | |
|---|---|---|---|
| Cholesterol | 111.54mg | 37% | |
| Sodium | 168.31mg | 7% | |
| Potassium | 544.01mg | 12% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 25.96g | 52% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 61.7mg | 343% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 40% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 37% | |
| Sodium | 60.74mg | 7% | |
| Potassium | 196.33mg | 12% | |
| Total Carbs | 17.11g | 16% | |
| Sugars | 2.01g | 22% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 9.37g | 52% | |
| Vitamin C | 8.7mg | 40% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 22.3mg | 343% | |
| Calcium | 19.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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