120045 light and refreshing sesame orzo salad Recipes

wonton wrappers, sesame seeds, boneless skinless chicken breasts, fresh green beans , cut on the diagonal - 1/2 inch pieces, reduced fat mayonnaise, honey, reduced sodium soy sauce, ground pepper

sauce, chicken broth, dark soy sauce, soy sauce, granulated sugar, white vinegar, cornstarch, sake, oyster sauce, chicken, abt 2 pieces) skinless and boned chicken breast, cornstarch, salt, water, minced ginger, chopped fresh garlic, chili oil ; as you prefer, roasted sesame seeds, salad oil for deep frying, handful of iceberg lettuce

all-purpose flour, salt, white pepper, eggs, lightly beaten, sesame seeds, halibut fillets, vegetable oil, poblano cream sauce, chopped green onions

dried soba (japanese buckwheat) noodles, dried asian wheat noodles, or angel hair pasta, sesame seeds, vegetable oil, soy sauce, rice vinegar, sugar, cayenne, red bell pepper (8 oz.), rinsed, stemmed, seeded, and cut into thin, short slivers, shredded carrots, sliced green onions, salt

fresh asparagus , cut into 1-inch pieces, water, torn romaine, green onion, chopped, chopped pimientos, sesame seeds, toasted, lemon juice, vegetable oil, pepper, dried basil, salt

ready-to-use grilled chicken breast strips, sesame ginger salad dressing, divided, whole wheat tortillas (8 inches), bean sprouts, julienned carrot, chopped sweet red pepper, chopped red onion

fat-free mayonnaise, reduced-sodium soy sauce, ground ginger, cubed cooked chicken breast, chopped fresh snow peas, sweet red pepper, chopped, sesame seeds, toasted, lettuce leaves, chopped cashews

minute ready to serve white rice, fresh or frozen snow peas, thawed, green onions, sliced, canola oil, cooked medium shrimp, peeled and deveined, pineapple tidbits, drained, mandarin oranges, drained, sesame ginger salad dressing, almonds, toasted

sesame ginger salad dressing, baby spinach leaves, mandarin oranges, drained, dried sweetened cranberries, sliced honey-roasted almond, crumbled feta cheese

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

olive oil , for salads, lime zest, lemon juice, fresh basil, finely chopped, garlic cloves, finely chopped, dijon mustard, salt , to taste, pepper, freshly ground , to taste, orzo pasta, feta cheese, crumbled, orange bell pepper, chopped small, red bell pepper, chopped small, tomatoes, seeded, and chopped, capers, kalamata olive, pitted and quartered, red onion, finely chopped, fresh oregano, finely chopped, green onions, chopped

water, asparagus, trimmed and cut into 3-inch pieces, uncooked orzo (rice-shaped pasta), salmon fillet, salt, freshly ground black pepper, sliced red onion

head cabbage chopped vinegar-sesame seeds-almonds, green onions chopped, chopped celery or peppers, ramen chicken soup (dry soup package), frozen peas, vegetable oil, cider vinegar, sugar, chunk almonds, toasted, sesame seeds, toasted

fresh lime juice, low-sodium soy sauce, brown sugar, tomato paste, water, sesame oil, grated peeled fresh ginger, vegetable oil, crushed red pepper, garlic cloves, crushed, uncooked spaghettini, fresh bean sprouts, x 1/4-inch) julienne-cut red bell pepper, sliced green onions, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped dry-roasted peanuts

all-purpose flour, baking powder, salt, olive oil, egg white, lightly beaten, sesame seeds

julienne-cut english cucumber (about 1 large), kosher salt, red bell pepper strips, rice vinegar, grated peeled fresh ginger, dark sesame oil, crushed red pepper, black pepper

low-sodium soy sauce, sesame seeds, toasted and crushed, honey, fresh turnip greens, fresh spinach, water

reduced sodium soy sauce, very finely chopped peeled fresh ginger, canola oil, hoisin sauce, toasted sesame oil, sriracha asian chili sauce, kosher salt, boneless skinless chicken breast halves, red wine vinegar, minced green onion (white and green parts ), napa cabbage , halved lengthwise, very thinly sliced crosswise, carrots, cut into matchstick-size strips (or shredded ), green onions , thinly sliced on a sharp diagonal (white and green parts), lightly packed fresh cilantro leaves, almonds, toasted, white sesame seeds, toasted, black sesame seed (optional)