102 light and parfait Recipes

all-purpose flour or 1/2 cup light spelt flour, brown sugar , packed or 2 tbsp sucanat, hard margarine or 1/4 cup butter, chilled, flaked coconut, milk, flour or 2 tbsp light spelt, cornstarch, granulated sugar or 1/4 cup honey, salt, half-and-half cream (blend, in canada), egg yolks , fork-beaten, hard margarine or 2 tsp butter, flaked coconut, coconut flavoring or 1 tsp vanilla

dark rum, unflavored gelatin powder, pumpkin (not pie filling), granulated sugar, light brown sugar, lightly packed, extra-large egg yolks, grated orange zest, ground cinnamon, ground nutmeg, kosher salt, cold heavy cream, pure vanilla extract, sweetened whipped cream, chopped ginger cookies, crystallized ginger , for decoration, optional

unflavored gelatin, orange juice, nonfat milk, reduced-fat cream cheese, cubed, sugar, vanilla extract, grated orange peel, mandarin oranges, unsweetened crushed canned pineapple, undrained, carton frozen light whipped dessert topping, thawed, chocolate graham cracker crumbs, divided (about 3 whole crackers)

cooked pumpkin, mashed, vanilla ice cream, light brown sugar, ground cinnamon, nutmeg, allspice, cold water, unflavored gelatin, boiling water

fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

fat-free , sugar-free chocolate instant pudding mix, low-fat milk, light sour cream, fat-free frozen whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

sugar, water, light corn syrup, fresh lime juice, low-fat vanilla ice cream, chopped peeled mangoes (about 2), gingersnap cookies, crushed

fresh strawberries, quartered, light brown sugar, granulated sugar, vanilla nonfat yogurt, sour cream, orange peel, whole strawberries and fresh mint sprigs for garnish

chopped oreo cookies, chopped chocolate-covered peppermint pattie, cold low-fat milk, light chocolate instant pudding, thawed cool whip topping

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

semisweet chocolate chips, divided, organic coconut oil, chocolate jimmies, half and half, egg yolks, lightly beaten, vanilla extract, instant coffee granules, latte cream, instant coffee granules, heavy whipping cream divided, sugar

frozen black cherries, thawed, almond extract, chocolate graham cracker crumbs, cocoa powder, butter, melted, light tub-style cream cheese, room temperature, fat free cream cheese, room temperature, light sour cream

ripe peaches, diced (about 2 lb), light brown sugar (packed), ground cinnamon, crumbled sandies pecan shortbreads (about 10 cookies), plus additional for garnish, fat-free whipped topping (recommended : reddi whip)

milk, fresh orange juice, sugar, quick-cooking tapioca, eggs, lightly beaten, grated orange zest, salt, pure vanilla extract, lady fingers , torn into pieces, orange liqueur, unsweetened cocoa powder, mandarin oranges , segmented, sweetened coconut flakes, lightly toasted, sweetened whipped cream, for garnish, cookies , as garnish

canned cherry pie filling, vanilla frozen yogurt or light ice cream, softened slightly, nondairy whipped topping or whipped cream, candied nuts (pecans, walnuts, peanuts)

fresh or frozen cranberries, light corn syrup, grated orange rind, whipping cream, powdered sugar, sour cream, vanilla extract, garnish: cranberries cut in half

sugar, water, light-colored corn syrup, fresh lime juice, vanilla low-fat ice cream, chopped peeled mango (about 2), gingersnap cookies, crushed