104 light and omelet Recipes

unsalted butter, olive oil, onion, minced, garlic clove, minced, red potatoes , scrubbed and finely diced, kosher salt, black pepper, chopped portabella mushroom, diced prosciutto or 4 oz diced ham, dried basil, dry nonfat dry milk powder, light cream, eggs, lightly beaten, salt and black pepper (to taste), grated parmesan cheese or 1/4 cup asiago cheese, grated fontina or 1 cup mozzarella cheese

eggs, water, ground black pepper, chopped fresh thyme, asparagus spears, lightly steamed, italian brown button mushroom, in 1/4-inch thick slices, lightly steamed, unsalted butter, shredded cheddar cheese, fresh thyme, for garnish (optional)

eggs, peaches in light syrup, cornstarch, sour cream, at room temp

frozen baby shrimp, thawed, white wine, bay leaf, parsley, whipping cream, salt and pepper, butter, eggs, lightly beaten

butter, olive oil, smoked ham, diced (about 1/4 lb), chorizo sausage , simmered 5 minutes,then diced, potato, peeled and finely diced, eggs, lightly beaten, minced fresh parsley, minced green onion (white part only ), salt and pepper, grated cheddar cheese or 1/2 cup swiss cheese

eggs, lightly beaten, cooked crumbled sausage or cubed fully cooked ham, cubed process cheese (velveeta), milk, crushed saltines (about 24 crackers), chopped onion, chopped green pepper, chopped sweet red pepper, salt

butter, olive oil, chestnut mushrooms, sliced, baby spinach, eggs, lightly beaten, sharp cheddar cheese, grated, salt and pepper

eggs, lightly beaten, cooked ham, chopped, cooked turkey meat, chopped, green onions, sliced, tomato, diced, fresh parsley, chopped, green bell pepper, diced, shredded cheddar cheese

asparagus, trimmed, butter, divided, garlic, minced, mushroom, sliced, eggs, lightly beaten, milk, salt , to taste, dried basil, crushed or 1 tsp minced fresh basil (fresh preferred), freshly ground black pepper , to taste

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

hollandaise sauce mix, milk, butter, softened, bacon strips, diced, fresh mushrooms, sliced, asparagus, trimmed and cut into 1-inch pieces, water, eggs, lightly beaten, shredded part-skim mozzarella cheese

water, bonito shavings, sugar, mirin, kosher salt, light soy sauce, plus more for serving, eggs, at room temperature, vegetable oil, for greasing, lightly drained grated daikon , for serving

sour cream, dijon mustard, dried dill, chives and onion light cream cheese, softened, chopped smoked salmon, eggs, lightly beaten, black lumpfish caviar, minced chives , optional

bacon, minced white onions , soaked in 2 tblsp. water 5 minutes, shredded parsley, seasoning salt, eggs, light cream, seasoning salt, salt, black pepper, swiss cheese, grated, paprika

bacon, cut in 1-1/2-inch pieces, onion, finely chopped, potato, shredded, tomato, chopped, eggs, lightly beaten, milk, salt (optional), chopped chives

linguini , spaghetti, or other pasta, cooked and sauced or not sauced, leftover or freshly cooked, at room temperature, eggs lightly beaten, freshly ground black pepper to taste, freshly grated parmigiano-reggiano or pecorino, or a combination, to taste, extra-virgin olive oil, diced salami, sliced mozzarella

egg, egg whites, olive oil, scallions (white and light green parts), thinly sliced, plum tomato, diced, sliced button mushrooms

vegetable oil, leeks trimmed washed and chopped, bacon chopped, chopped fresh parsley, chopped fresh basil, chopped fresh oregano, eggs lightly beaten, milk, grated tasty cheese, freshly ground black pepper, thick slices whole meal or grain bread toasted