Spaghetti Omelet Recipe

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Spaghetti Omelet
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Ingredients:

Directions:

  1. In a large mixing bowl, combine the pasta, the beaten eggs, the black pepper, and the grated cheese. Mix well.
  2. In a 8 to 10-inch nonstick skillet, heat the oil over medium heat and swirl it around to make it coat the bottom of the pan.
  3. Add half the pasta and spread it evenly in the pan. Place the sliced cheese and salami on top, but don't put any cheese within 1/2 inch of the edge. Add the remaining pasta and spread it to make sure it covers the bottom pasta layer and the sliced cheese. Cook over medium heat for 5 to 8 minutes, or until the bottom browns.
  4. Place a plate on top of the pan and reverse the frittata so it falls on the plate. Slip the frittata back into the skillet and cook the other side for another 5 to 8 minutes, until it browns. Serve hot, warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.4 Kcal (1346 kJ)
Calories from fat 167.39 Kcal
% Daily Value*
Total Fat 18.6g 29%
Cholesterol 204.37mg 68%
Sodium 751.73mg 31%
Potassium 168.66mg 4%
Total Carbs 11.52g 4%
Sugars 0.95g 4%
Dietary Fiber 2.41g 10%
Protein 27.49g 55%
Iron 40mg 222%
Calcium 371.5mg 37%
Amount Per 100 g
Calories 174.49 Kcal (731 kJ)
Calories from fat 90.88 Kcal
% Daily Value*
Total Fat 10.1g 29%
Cholesterol 110.95mg 68%
Sodium 408.11mg 31%
Potassium 91.57mg 4%
Total Carbs 6.25g 4%
Sugars 0.51g 4%
Dietary Fiber 1.31g 10%
Protein 14.92g 55%
Iron 21.7mg 222%
Calcium 201.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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