270 light and healthy Recipes

semisweet chocolate, sweet potato puree, light brown sugar, cocoa powder, grapeseed oil, flax seed meal, pure vanilla extract, egg, all-purpose flour, baking powder, salt

unbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)

buttermilk (or a combination of plain yogurt and milk), egg, lightly beaten, canola oil, vanilla, honey, whole wheat flour, ground flax seeds, baking powder, baking soda, salt, frozen wild blueberries, brown sugar (optional), rolled oats (optional), cinnamon (optional)

low-calorie bread, reduced-fat provolone cheese, egg whites, turkey slices, light mayonnaise (i use hellman s), tomatoes (optional), salt, pepper

baking powder, applesauce, white sugar, brown sugar, wheat flour, white flour, baking soda, cinnamon, nutmeg, salt, honey, carrot , graded, light soymilk, walnuts, raisins

all-bran cereal, raisins, all-purpose flour, whole wheat flour, light brown sugar, baking soda, salt, margarine, melted, eggs, plain yogurt, unsulphured molasses, vanilla extract, sugar crystals

fresh strawberries, ice, vanilla extract, splenda sugar substitute, skim milk, light vanilla yogurt

buttermilk (or 1/2 yogurt, 1/2 milk), old-fashioned rolled oats, whole-wheat flour (or use all ww pastry flour and omit white flour), all-purpose flour, toasted wheat germ or cornmeal or ground flax seed, baking powder, baking soda, salt, ground cinnamon, cardamon , optional, eggs, lightly beaten, brown sugar (this can be omitted), canola oil, vanilla extract

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

uncooked cornmeal, all-purpose flour, dark brown sugar, baking powder, baking soda, table salt, ground cinnamon, egg whites, lightly beaten, apple juice, apple cider vinegar, canola oil, corn on the cob , about 1/2 cup of kernels

bisquick heart smart mix, oats (not instant ), light butter, sugar-free maple syrup, fisher chef s naturals chopped pecans

unsweetened apple sauce, canola oil, light brown sugar, white sugar, vanilla, egg beaters, baking soda, salt, white flour, wheat flour, instant oats

soya margarine, demerara sugar, egg white (lightly beaten ), ripe mashed banana, vanilla, whole wheat flour, baking powder, baking soda, salt, plain yogurt

honey, cherry juice, skim milk, light brown sugar, vanilla extract, grape-nuts cereal

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

butter, light cream cheese, softened, stevia , to taste, vanilla, egg, water, flour, baking powder, salt , dash

all-purpose flour, oat flour, wheat germ, splenda sugar substitute, baking powder, salt, baking soda, oats (quick rolled ), prune, pitted and chopped, low-fat buttermilk, light butter, softened, molasses, egg