129336 light and healthy cup salad Recipes

baby red potatoes, olive oil, garlic cloves, minced, green beans, sun-dried tomato, chopped (packed in oil), italian seasoning (mackenthuns robust ), light balsamic vinaigrette salad dressing (newmans own), fresh basil, chopped, salt & pepper, pine nuts, toasted (optional)

tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste

ocean spray 100% white grapefruit juice, plain yogurt, garlic clove, minced, ground cumin, salt and pepper, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

green peas, low-fat sharp cheddar cheese, onions, chopped, low-fat mayonnaise or 2 tbsp miracle whip light, prepared mustard, salad greens

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

light brown sugar, granulated sugar, honey , use a good quality for the best taste, light butter, instant oats, whole wheat pastry flour , sifted, baking soda , make sure it s fresh, vanilla extract, salt, milk or 10 tbsp semi-sweet chocolate chips, powdered sugar (optional)

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

salad, tomato, broccoli, olives, fat free ranch dressing, egg, mayonaise, onion, mustard

peeled fresh pumpkin, 1-inch cubed, kosher salt, divided, fresh ground black pepper, divided, lightly packed gourmet salad greens (radicchio, frisee, and escarole), golden raisin, hard alcoholic cider, sugar, fresh lemon juice, canola oil, dijon mustard, gingersnaps, crushed

lemon vinegrette dressing, lemon, squeezed, buckwheat honey, rice wine vinegar, soy sauce (optional), light olive oil, whisk all ingredients together and set aside., salad, baby spinach leaves, washed and dried, celery rib, washed, peeled and chopped, apple, washed, cored and chopped (keep peel on for colour contrast), mushrooms, your choice and sliced, carrot, finely shredded

heirloom tomatoes, sliced, vidalia or other sweet onion, vertically thinly sliced, coarsely chopped ripe peeled avocado (about 1/2 avocado), sliced fresh basil, light northern italian salad dressing with basil and romano (such as ken s steak house lite)

potatoes peeled and cut into 1 inch pieces, whole large eggs boiled, peeled , and cut into 1/2 inch pieces, light mayo, mustard, salad sweet cubes, salt, pepper

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells