171 light and frittata Recipes

unsalted butter, olive oil, onion, minced, garlic clove, minced, red potatoes , scrubbed and finely diced, kosher salt, black pepper, chopped portabella mushroom, diced prosciutto or 4 oz diced ham, dried basil, dry nonfat dry milk powder, light cream, eggs, lightly beaten, salt and black pepper (to taste), grated parmesan cheese or 1/4 cup asiago cheese, grated fontina or 1 cup mozzarella cheese

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

olive oil, yellow pepper, finely sliced, mushroom, finely sliced, onion, finely chopped, eggs, lightly beaten, salsa, cheddar cheese, grated, pepper, freshly grounded, salt

eggs, lightly beaten, olive oil, mushroom, sliced, zucchini, halved and sliced, asparagus spears, tomatoes, diced, basil, chopped, parmesan cheese, grated

frozen hash browns, onion, chopped, bacon, diced, olive oil, eggs, lightly beaten, shredded sharp cheddar cheese, dried thyme, salt, pepper

oil, finger length zucchini, cut into 1/4 slices (unpeeled ), eggs, lightly beaten, fresh parsley, chopped, dried thyme, parmesan cheese, grated, salt and pepper

bacon , cut into pieces, chopped frozen spinach, thawed and squeezed dry, eggs, lightly beaten, milk, grated cheddar (2 oz.), salt and pepper

eggs, lightly beaten, salt and freshly ground black pepper, to taste, chopped fresh dill, chopped fl at-leaf parsley, plus 1 tbsp for garnish, unsalted butter, sour cream

eggs, chopped onion, chopped red bell pepper, frozen corn or 1/2 cup canned corn, chopped fresh basil, garlic clove, minced, light cream, shredded cheddar cheese, salt and pepper

olive oil, onion, thinly sliced, salt, asparagus , tough ends snapped off, spears cut diagonally into 1-inch lengths, eggs, lightly beaten, shredded gruyere or 1 cup swiss cheese

olive oil, onion, thinly sliced, salt, asparagus , tough stem ends snapped off and spears cut diagonally into 1-inch lengths, eggs, lightly beaten, shredded gruyere or swiss cheese

low-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese

eggs, lightly beaten (i use vegetarian fed eggs), firm tofu , crumbled down, red onion, bacon, sliced thinly (i use sanitarium vegetarian rashers), garlic cloves, sliced thinly, mushroom, sliced thinly, tomatoes, ripe diced, asparagus, chopped thin, sambal oelek (i used chilli sauce with sugar), grana padano, grated, salt

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish

olive oil, onion, chopped, red or green bell pepper, chopped, boiled potatoes, chopped, leftover cooked chopped turkey, eggs, lightly beaten, cream, salt and pepper, chopped parsley , basil or cilantro, grated cheddar , monterey jack or mozzarella

fava beans, shelled (about 1/2 cup), extra-virgin olive oil, garlic cloves, minced, baby pattypan squash , cut into 1/2-inch pieces, baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise, salt and freshly ground pepper, eggs, milk, sorrel , stems discarded and leaves chopped, fresh or thawed frozen petite peas, scallions, white and light green parts only, thinly sliced, snipped chives

fresh baby spinach, eggs, lightly beaten, diced pimientos, drained, minced fresh parsley or 3/4 tsp dried parsley flakes, sliced fresh mushrooms, green onions, finely chopped, butter, olive oil, grated parmesan cheese, salt

potatoes, oil, lean ham, light cheddar cheese, eggs, skim milk, green chili, chopped, green onion, dried oregano, salt, roasted red pepper, salsa, cilantro