114 light and fresh tuna salad Recipes
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fusilli, tomatoes, halved (i used a large tomato, chopped) and9 Morefusilli, tomatoes, halved (i used a large tomato, chopped), kernels of 2 cooked ears corn (2 cups), feta cheese, diced (see note ) or 1 cup pearl bocconcini (see note), flaked light tuna, drained, green onions, chopped, olive oil, lime , juice of, chopped fresh basil or 2 tbsp parsley, sugar, salt and pepper30 min, 11 ingredients
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rotini pasta (use whole wheat if you like) and15 Morerotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced35 min, 16 ingredients
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ahi tuna, cut into 1/2 inch cubes, minced onion and8 Moreahi tuna, cut into 1/2 inch cubes, minced onion, minced green onion, minced fresh ginger, lightly crumbled wakame seaweed, ground roasted macadamia nuts, sesame oil, crushed red pepper flakes, leaves iceberg lettuce, cilantro leaves, for garnish20 min, 10 ingredients
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cut fresh green beans, torn mixed salad greens and15 Morecut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper30 min, 17 ingredients
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Rice Salad Niçoisegrain white rice (see notes ), salt, green beans, rinsed and9 Moregrain white rice (see notes ), salt, green beans, rinsed, red wine vinegar, dijon mustard, garlic, peeled and pressed or minced, olive oil, fresh-ground pepper, chopped parsley, sliced fresh chives, tomatoes, stemmed and rinsed, light tuna in olive oil, drained and broken into large chunks with a fork12 ingredients
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Sicilian Style Chick Pea Saladcooked chickpeas, drained, lemon juice, red wine vinegar and10 Morecooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade15 min, 13 ingredients
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City of Lights Salad Nicoise (Robert Irvine)balsamic vinegar, apple juice, dijon mustard, salt, pepper and7 Morebalsamic vinegar, apple juice, dijon mustard, salt, pepper, extra-virgin olive oil, red potatoes , scrubbed well, cut into 1-inch wedges, boiled until tender and allowed to cool, haricots verts, trimmed , steamed until just tender but still bright green and allowed to cool, minced fresh parsley leaves (about 1-oz), tuna, drained, salt and freshly ground black pepper, hard boiled eggs (peeled while warm) and allowed to cool, cut into 4 wedges lengthwise40 min, 12 ingredients
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Sicilian Style Chick Pea Salad (Emeril Lagasse)cooked chickpeas, drained, lemon juice, red wine vinegar and10 Morecooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade15 min, 13 ingredients
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Brain Cramp Saladeggs, hard boiled, lettuce leaves, tuna, drained and12 Moreeggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns2 hour 12 min, 15 ingredients
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Ziti Nicoise Saladziti pasta, light mayonnaise, feta cheese, crumbled and6 Moreziti pasta, light mayonnaise, feta cheese, crumbled, garlic cloves, minced, pepper, parmesan cheese, freshly grated, white tuna, red bell pepper, finely diced, black olives, halved40 min, 9 ingredients
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Nicoise Pasta Saladpotatoes, green beans, ends trimmed, rotini pasta and12 Morepotatoes, green beans, ends trimmed, rotini pasta, tomato, cut into thin wedges, red onion, thinly sliced, pitted black olives, halved, tuna, solid light, hard-boiled eggs, cut into 4 wedges each, fresh basil, chopped, red wine vinegar, garlic cloves, minced, dijon mustard, salt, pepper, extra virgin olive oil25 min, 15 ingredients
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Upside-Down Eggs in a Nesthard-boiled eggs and7 Morehard-boiled eggs, reduced-calorie mayonnaise or 2 tbsp salad dressing, plain low-fat yogurt, flavor fresh pouch starkist tuna (albacore or chunk light), dill weed, salt and pepper, shredded lettuce, pimiento , stars or cherry tomatoes or parsley sprigs or grapes, sliced or lemon slices or carrots, slices or sliced ripe olives35 min, 8 ingredients
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