City of Lights Salad Nicoise (Robert Irvine) Recipe

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City of Lights Salad Nicoise (Robert Irvine)
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Ingredients:

Directions:

  1. Prepare the salad dressing just before use. Add vinegar, apple juice, Dijon mustard, salt, and pepper 1 at a time through the feed opening of a running blender. Then, leaving the blender running, add the olive oil in a slow steady stream.
  2. Cut the potatoes into 1/4-inch thick slices and add to a mixing bowl. Slice the green beans into 3/4 to 1-inch lengths and add to the potatoes. Fold in parsley and tuna. Toss gently with enough dressing to coat and top with wedges of hard boiled egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.16 Kcal (2161 kJ)
Calories from fat 285.8 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 282.3mg 94%
Sodium 366.14mg 15%
Potassium 1157.87mg 25%
Total Carbs 39.46g 13%
Sugars 6.72g 27%
Dietary Fiber 5.69g 23%
Protein 18.44g 37%
Vitamin C 31.8mg 53%
Iron 3.6mg 20%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 110.34 Kcal (462 kJ)
Calories from fat 61.09 Kcal
% Daily Value*
Total Fat 6.79g 49%
Cholesterol 60.35mg 94%
Sodium 78.27mg 15%
Potassium 247.52mg 25%
Total Carbs 8.43g 13%
Sugars 1.44g 27%
Dietary Fiber 1.22g 23%
Protein 3.94g 37%
Vitamin C 6.8mg 53%
Iron 0.8mg 20%
Calcium 17.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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