Brain Cramp Salad Recipe

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Ingredients:

Serving

4 eggs, hard boiled
7 oz lettuce leaves
1 (14 oz) can tuna, drained
7 oz green beans, trimmed,lightly cooked
6 ripe tomatoes, quartered
1 onion, chopped
3 oz black olives, pitted
4 tbsp citrus fruit oil, recipe follows
3 tbsp white wine vinegar
16 fl oz extra virgin olive oil
2 lemons , washed thoroughly, zest only
1 lime , washed thoroughly, zest only
1 orange , washed thoroughly, zest only
3 -4 sprigs fresh rosemary, rinsed
6 -8 peppercorns

Directions:

-To Make the Citrus Fruit Oil-.
Half fill a bottle with the olive oil.
Carefully insert the zest into the oil, using a skewer to position if the neck of the bottle is too narrow.
Finally, push the rosemary sprigs into the oil- you may find that they float to the top.
Add the peppercorns and then stir the mixture with the skewer.
Seal the bottle and refrigerate for at least 5 days before using.
Keep refrigerated once opened.
-To Make the Salad-.
Shell the eggs and cut into quarters.
Line four salad bowls with the lettuce.
Separate the tuna into chunks and arrange in one section of each bowl.
Arrange the beans, tomatoes, onion and olives in the other sections of the bowl.
Whisk the oil and vinegar and pour over the salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.43 Kcal (5239 kJ)
Calories from fat	1149.07 Kcal
		% Daily Value*
Total Fat	127.67g	196%
Cholesterol	187.78mg	63%
Sodium	443.32mg	18%
Potassium	668.59mg	14%
Total Carbs	20.46g	7%
Sugars	10.24g	41%
Dietary Fiber	6.17g	25%
Protein	12.26g	25%
Vitamin C	60.6mg	101%
Iron	2mg	11%
Calcium	115.1mg	12%

Amount Per 100 g
Calories	247.1 Kcal (1035 kJ)
Calories from fat	226.88 Kcal
		% Daily Value*
Total Fat	25.21g	196%
Cholesterol	37.08mg	63%
Sodium	87.53mg	18%
Potassium	132.01mg	14%
Total Carbs	4.04g	7%
Sugars	2.02g	41%
Dietary Fiber	1.22g	25%
Protein	2.42g	25%
Vitamin C	12mg	101%
Iron	0.4mg	11%
Calcium	22.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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