286 light fresh tuna Recipes

light chunk tuna in water, drained, garlic clove, halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, fresh ground black pepper, nonfat milk, romaine leaf , that have been torn into bite-size pieces, diced red onion, croutons

fresh tuna steaks, garlic cloves, chopped, fresh minced gingerroot, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil, montreal brand steak seasoning, light-in-color oil (such as canola, safflower or peanut oil), shiitake mushroom, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended ( stonewall kitchen brand, asian sweet-hot mustard, available on the condiment aisle as), exotic root vegetable chips , to pass at table (recommended ( terra brand) (optional), pickled ginger , plate garnish (optional)

fresh lemon juice, cold water, bosc pear, peeled and finely diced, scotch bonnet pepper , halved lengthwise, jalapeno pepper , halved lengthwise, red pepper , halved lengthwise, sesame oil, fresh tuna, diced 1/4, pine nuts, lightly toasted, garlic, minced, kosher salt, fresh mint , chiffonade, whole wheat bread, crusts removed, toasted , and cut into triangles

fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, celery, finely chopped, red onion, finely chopped, fresh parsley, chopped (italian is best but either is fine), light chunk tuna in water, fresh parsley sprig, for garnish (optional)

light chunk tuna in water, drained, plain yogurt, fresh lemon juice, walnuts, in pieces, unsweetened dates, chopped, dried cherries, chopped, fresh mint, chopped fine, marinated artichoke hearts

fresh tuna, all skin and sinews removed, breadcrumbs, egg, lightly beaten, grated pecorino, golden raisins, pine nuts, salt and freshly ground black pepper, flour, for coating, extra-virgin olive oil to fill a deep pot no more than halfway, garlic cloves, thinly sliced, peeled whole tomatoes , chopped by hand, fresh parsley, finely chopped, fennel fronds, for garnish , optional

fresh tuna steak, garlic, chopped, fresh ginger root, minced or grated, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil -- eyeball the amount, grill seasoning blend (recommened : montreal steak seasoning by mccormick) or 1 tsp black pepper and 1/2 tsp coarse salt -- eyeball it, light-in-color oil , such as canola, safflower or peanut oil, shiitake mushrooms, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended : stonewall kitchen brand) -- asian sweet-hot mustard, available on the condiment aisle as well as in asian foods section of larger markets, may be substituted, exotic root vegetable chips (recommended : terra brand), to pass at table, optional, pickled ginger , optional plate garnish

light chunk tuna in water, drained, mayonnaise, hot pepper relish, monterey jack pepper cheese, shredded, baby spinach leaves, washed & torn, red onion, diced, crisp bacon, crumbled

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

light chunk tuna in water, drained, light mayonnaise, dijon mustard, scallion, chopped fine, grated fresh ginger

buttermilk cornbread mix (martha white suggested), milk, mayonnaise, green onions, thinly sliced, eggs, lightly beaten, chopped fresh parsley, old bay seasoning, worcestershire sauce, aluminum foil pouches herb and garlic flavored light chunk tuna (starkist tuna creations suggested), butter, vegetable oil

russet potatoes (6 medium), leeks, olive oil, eggs, flour, sour cream, low-fat plain yogurt, fresh lemon juice, salt, cumin, black pepper, white tuna packed in water, undrained, light chunk tuna in water, undrained, parmesan cheese, grated, sweet paprika

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)

pineapple juice, white wine vinegar, fresh ginger, finely chopped, soy sauce, light brown sugar , firmly packed, dijon mustard, lime juice, freshly ground white pepper, fresh tuna steaks, finely chopped, dijon mustard, chipotle pepper puree, honey, canola oil, green onions, thinly sliced, salt and freshly ground pepper, rolls, watercress, green chile-pickle relish , recipe follows, poblano chiles, grilled, peeled, seeded and finely diced, dill pickles, finely diced, chopped red onion, fresh lime juice, honey, chopped cilantro leaves, olive oil, salt and freshly ground pepper

pineapple juice, white wine vinegar, ginger, finely chopped, soy sauce, light brown sugar , firmly packed, dijon mustard, lime juice, freshly ground white pepper, fresh tuna steaks, finely chopped, salt and freshly ground pepper, rolls, watercress, poblano peppers, grilled, seeded and finely diced, dill pickles, finely diced, diced red onion, fresh lime juice, honey, chopped cilantro, salt and freshly ground pepper, peanut oil, potatoes, peeled and cut into gaufrettes, salt, ancho chile powder

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

pineapple juice, white wine vinegar, ginger, finely chopped, soy sauce, light brown sugar , firmly packed, ketchup, prepared or homemade, lime juice, freshly ground white pepper, fresh tuna steaks, ground, salt and freshly ground pepper, rolls