114 light and fresh tuna salad Recipes
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rice vinegar (may sub lemon juice) and13 Morerice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper20 min, 14 ingredients
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albacore tuna in water, drained (solid white in water) and11 Morealbacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper30 min, 12 ingredients
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fresh lemon juice, extra-virgin olive oil, dijon mustard and10 Morefresh lemon juice, extra-virgin olive oil, dijon mustard, freshly ground black pepper, salt, loosely packed baby arugula, halved cherry tomatoes, very thinly vertically sliced red onion, chopped kalamata olives, capers, hard-cooked large eggs, halved, light tuna in olive oil, drained, plain pita chips13 ingredients
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chunk white albacore tuna in water, tomatoes, chopped and7 Morechunk white albacore tuna in water, tomatoes, chopped, red onion, finely diced, cilantro, lightly packed and chopped, fresh lime juice, jalapeno peppers, seeded and minced (optional), salt, head boston lettuce, baked corn tortilla chips45 min, 9 ingredients
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white tuna packed in water, drained, stalk celery, minced and8 Morewhite tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas12 min, 10 ingredients
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Mediterranean Tuna Salad Sandwichesrinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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Lemony Tuna Salad With Tahini Dressingwell-stirred tahini (sesame seeds paste), water and11 Morewell-stirred tahini (sesame seeds paste), water, lemons , zest of, grated medium plus extra for garnish, fresh lemon juice , plus, fresh lemon juice, garlic clove, minced, salt, fresh ground pepper, curly leaf lettuce leaves, shredded, light tuna in olive oil, well drained, fresh flat-leaf parsley (to garnish ), lemon , for serving, warmed lavash bread or toasted quartered pita bread, for serving10 min, 13 ingredients
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Orzo-Tuna Salad with Tomatoesuncooked whole wheat orzo pasta, tomatoes, sliced and8 Moreuncooked whole wheat orzo pasta, tomatoes, sliced, fresh basil leaves, light tuna in water, cubed part-skim mozzarella cheese, minced fresh basil, olive oil, balsamic vinegar, salt, pepper25 min, 10 ingredients
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Richards Old-fashioned Tuna Saladchunk light tuna; chilled, drained well, diced celery and12 Morechunk light tuna; chilled, drained well, diced celery, chopped scallion, diced onion, diced bread & butter pickles, diced sweet gherkins, chopped hard-boiled egg, mayonnaise, coarse ground mustard, bread & butter pickle juice, fresh lemon juice, celery salt, fresh-ground black pepper, dried thyme leaves14 ingredients
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Whole Foods Mediterranean Tuna Saladchunk light tuna, drained well and11 Morechunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper1 hour 5 min, 12 ingredients
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Not Your Every Day Tuna Salad ... Picnic Styleelbow macaroni and17 Moreelbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)50 min, 18 ingredients
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Crispy Wonton Cups with Tuna Salad (Sandra Lee)wonton wrappers, red onion, chopped fresh ginger and7 Morewonton wrappers, red onion, chopped fresh ginger, spicy brown mustard, red wine vinegar, crushed red pepper flakes, canola oil, kosher salt and freshly ground black pepper, chunk light tuna, drained, snow peas16 min, 11 ingredients
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Soy-Lime Marinated Grilled Tuna With Cucumber Saladsoy sauce, fresh lime juice, extra virgin olive oil and12 Moresoy sauce, fresh lime juice, extra virgin olive oil, garlic cloves, finely minced, ginger (minced or grated ), light brown sugar, fresh tuna fillets (1-inch thick ), cucumbers, peeled, carrot, peeled and sliced very thin (or grated ), chopped red jalapeno chiles or 1/4 tsp red pepper flakes, scallion, finely chopped (1/4 cup), sesame seeds, head green leaf lettuce , sliced into fine ribbons 1/4 inch thick (6 cups), loosely packed cilantro leaf, loosely packed thai basil or 1/4 cup regular basil leaves45 min, 15 ingredients
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Tuna Caesar Saladlight tuna in water, drained, garlic , halved juice of and9 Morelight tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons12 ingredients
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Tarragon Tuna Salad Wrapsreduced-fat mayonnaise, capers, drained, lime juice and10 Morereduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature25 min, 13 ingredients
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