71317 light and crisp veggie sandwich Recipes

crescent rolls (i use reduced fat ), light cream cheese (i use the garden vegetable variety)

oil (divided ), onion, chopped, green pepper, chopped, carrot, chopped, frozen chopped broccoli (drained and finely chopped ), white kidney beans or 2/3 cup great northern bean, drained, egg, lightly beaten, seasoned dry bread crumb

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

light whole-wheat sandwich bread , such as pepperidge farm, red seedless grapes, water, minced shallot, arrowroot, demi-sec champagne, divided, reduced-fat jarlsberg cheese, finely shredded, pecorino romano cheese, grated, light brie cheese, cut up with rind removed, salt , to taste, cayenne pepper , to taste

light cream cheese, softened (3/4 of an 8-oz package), frozen orange juice concentrate, thawed, honey, chopped toasted walnuts, poundcake, thawed if frozen (10 3/4 to 12 oz), fresh strawberries, stemmed, whipping cream, whipped and lightly sweetened

chicken breasts, cooked and chopped, shell pasta, vine sweet mini bell peppers, sliced, celery heart, chopped, water chestnut, chopped, cabbage, purple, sliced and chopped, fresh cut green beans, steamed slightly, grape tomatoes, green onion, shredded carrot, black olives, sliced, broccoli floret, cauliflower floret, light mayonnaise, dill weed, salt, capers

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens

lightly smoked deli turkey (thin slices), provolone cheese, romaine lettuce, fresh tomato, red onion (thin slice) (optional), butter, softened (or mayonnaise), good quality pesto sauce (to taste), white wine dijon mustard (optional), balsamic vinegar (optional), fresh sourdough bread, lightly toasted

onions (2 finely chopped and 2 thinly sliced ), garlic cloves, finely minced, unsalted butter or 3 tbsp margarine, mushrooms, coarsely chopped, ground turkey, plain dried breadcrumbs, eggs, lightly beaten, dijon mustard, fresh parsley, finely chopped, dried thyme, salt, black pepper, frozen french-cut green beans, thawed, chicken broth, divided, flour, milk

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

cream of chicken soup, light mayonnaise (regular works fine ), onion (finely chopped ), cooked white rice, french style green beans, peas, corn, turmeric, salt, pepper, pico de gallo (optional, but you will love the flavor it brings !), cheddar cheese (grated )

flour, whole wheat flour, powdered milk, wheat germ, margarine, egg, lightly beaten, brown sugar , packed, carrot, cooked

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

light brown sugar, granulated sugar, unsalted butter (1 1/2 sticks), melted and cooled slightly, egg, egg yolk, vanilla extract, bleached all-purpose flour, table salt, baking soda, salted and toasted pecans, lightly crushed, semisweet chocolate chunks, fudge sauce, store-bought, microwaved for 10 to 20 seconds, caramel sauce, store-bought, microwaved for 10 to 20 seconds, butter pecan ice cream, chocolate sprinkles, for garnish

green lentils , picked through and rinsed thoroughly, pearl barley, unsalted butter, onion, chopped, garlic, minced, chopped fresh ginger, curry powder, chopped fresh cilantro leaves, fresh bread crumbs, whole egg plus 1 egg white, lightly beaten, kosher salt and freshly ground black pepper, extra-virgin olive oil, sesame burger buns or pocket pitas, goat cheese, (2 to 3 oz), room temperature, whole milk yogurt, lettuce , sliced cucumber, radish, and/or a squeeze of fresh lime juice