108 light and capsicum for the Recipes

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

spaghetti, tomatoes, button mushrooms, thinly sliced, zucchini, thinly sliced, yellow capsicums, sliced, red capsicums, sliced, broccoli, cut into florets,blanched, chopped garlic, thyme, oregano, chopped fresh basil, salt, ground black pepper, pepper, light soy sauce, olive oil or 2 tbsp corn oil

oil, red capsicum, thinly sliced, yellow capsicum, thinly sliced, red onion, sliced, passata, italian sausages, fresh basil, finely chopped, parmesan cheese, grated, baby spinach leaves, italian rolls, lightly toasted

chorizo sausages , skinnned,chopped, olive oil, onion, chopped finely, red capsicum, cored,seeded,chopped finely, green capsicum, cored,seeded,chopped finely, tomatoes, peeled,seeded and chopped, butter, eggs, beaten lightly, salt and pepper, fresh basil leaves, finely shredded, country bread, toasted to serve

head red cabbage, finely shredded, red capsicum, sliced, green capsicum, sliced, sliced black olives, red onion, thinly sliced, spring onion, thinly sliced, feta cheese, crumbled (or more according to taste), tomatoes, sliced in half, balsamic vinegar, light olive oil, salt , to taste, garlic clove, crushed (optional), prepared mustard

fish fillets, skinned , boned and cubed (must be white and at least 2 cms (or more), chinese five spice powder, light soy sauce, egg, lightly beaten, cornflour, peanut oil , for deep frying (groundnut oil), cornflour, water, pineapple juice, chinese rice vinegar, caster sugar, light soy sauce, tomato ketchup, chinese rice wine or 2 tsp medium-dry sherry, peanut oil (groundnut oil), garlic clove, crushed, fresh gingerroot, chopped, spring onions , sliced diagonally into 5 cms lenghts, green capsicum, seeded and cut into 2 cms in pieces, fresh pineapple, cut into 2 cms in pieces, salt & fresh ground pepper

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

salmon fillet, light mozzarella cheese, light cheddar cheese, onion, flour, eggs, skim milk, coriander, red capsicum

olive oil, cm fresh gingerroot, peeled and cut into thin matchsticks, garlic cloves, thinly sliced, thai red curry paste, coconut milk, light brown sugar, lime , juice of, light soy sauce (or thai fish sauce for non-vegetarians), vegetable stock (or chicken stock for non-vegetarians), basil , cut into strips, prepared pumpkin , roasted and cubed (butternut or jap), fine green beans, trimmed and halved, baby corn , halved lengthways, red capsicum, stalk and seeds removed, cut into strips

self-raising flour, grated cheddar cheese, roasted vegetables, diced 2cm (a mixture of pumpkin, kumara, parsnip, red capsicum, onions, start with more than 2 cups to allow fo), light olive oil (such as grapeseed) or 1/4 cup other lightly flavored oil (such as grapeseed), aioli, salt, fresh ground black pepper, eggs, milk, butter, for greasing, pumpkin seeds

minced lean beef, olive oil, onion, diced, green capsicum, diced, mushrooms, chopped, carrot, grated, ready made pasta sauce, vegetable bouillon granules , diluted in cup water, minced garlic, dried basil, dried oregano, dried italian herb seasoning, light ricotta cheese, eggs, light mozzarella cheese, grated vintage cheddar cheese, shaved parmesan cheese, lasagna sheet, salt & pepper

peanut oil, eggs, lightly beaten, prawns , cutlets, rice , jasmine, cooked, yellow capsicum , deseeded and diced, mushrooms, small and chopped, spring onions, chopped, soy sauce, light, fish sauce, sugar, lime juice

cream cheese, at room temperature (you can sub light cream cheese), red salmon, drained and flaked, juice and lemon, zest of, finely grated, tomato sauce (ketchup), cut chives, drops tabasco sauce, avocado, seeded peeled and coarsely chopped, sour cream (can sub light ), bottled char-grilled red capsicums, drained and chopped (peppers), snipped fresh chives or 1 tbsp fresh dill, lemon , juice and zest of, finely grated, herbs (to garnish )

zucchini (like , green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like , green peppers or capsicums, eggplant, potatoes and tomatoes), coriander leaves (cilantro), flat leaf parsley, onions, big hard tomato, tomato paste, cracked black pepper, white pepper, salt, cumin, crushed lightly, coriander powder, msg (optional), oil, egyptian rice or 1 1/4 cups any short-grain rice, ghee, gum arabic (mastikah), chicken bouillon cube , dissolved

uncooked rice, peas, corn, vegetable oil, meat (cut into 1cm), capsicum, eggs (lightly beaten ), prawns shelled and cooked, light soy sauce, scallions, salt and msg if needed

sage, carrot, grated, onion, finely chopped, red capsicum, diced, creamed corn, light soy sauce, sheets puff pastry, thawed, egg, lightly beaten, sesame seeds

nutmeg, grated, cracked black pepper, cinnamon, ground cardamom, cayenne or 1 pinch paprika, cumin, turmeric, curry powder (garam masala is good), salt, garlic cloves, crushed, gingerroot, grated, orange juice (or 1-2 oranges juiced), raisins, couscous, boiling water (or more ), onion, finely chopped, lean ground beef or 500 g minced chicken or 500 g ground lamb, carrots, grated, cabbage, finely shredded, red capsicum, finely diced (pepper), almonds (lightly toasted, or substitute with crushed nuts), pine nuts (lightly toasted ), oil