Cantonese Fried Rice Recipe

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Cantonese Fried Rice
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Ingredients:

Directions:

  1. Pre cook rice with 3 cups of water , and cook like usual , best use cooled rice , like cook the rice in the morning and fry it at night .
  2. Boil peas and corn until they are soft
  3. Heat half of the oil , in a pan , and fry the beef until cooked .
  4. Insert capsicums and scallions , fry for 1 minute and dish out.
  5. Then insert beaten egg , first spread it evenly on the pan , then , scramble it . Clean the pan .
  6. Heat the balance amount of oil , and fry the rice on high heat for 2 minutes .
  7. Finally add , prawn and soy sauce .Taste, add salt and MSG if needed .Fry for a few more minutes .Serve hot .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.45 Kcal (3603 kJ)
Calories from fat 313.3 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 167.89mg 56%
Sodium 691.68mg 29%
Potassium 459.73mg 10%
Total Carbs 103.49g 34%
Sugars 1.85g 7%
Dietary Fiber 2.79g 11%
Protein 34.05g 68%
Vitamin C 13.9mg 23%
Iron 9.3mg 52%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 276.23 Kcal (1157 kJ)
Calories from fat 100.58 Kcal
% Daily Value*
Total Fat 11.18g 54%
Cholesterol 53.9mg 56%
Sodium 222.05mg 29%
Potassium 147.59mg 10%
Total Carbs 33.22g 34%
Sugars 0.59g 7%
Dietary Fiber 0.9g 11%
Protein 10.93g 68%
Vitamin C 4.5mg 23%
Iron 3mg 52%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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