Directions:
- Pre cook rice with 3 cups of water , and cook like usual , best use cooled rice , like cook the rice in the morning and fry it at night .
- Boil peas and corn until they are soft
- Heat half of the oil , in a pan , and fry the beef until cooked .
- Insert capsicums and scallions , fry for 1 minute and dish out.
- Then insert beaten egg , first spread it evenly on the pan , then , scramble it . Clean the pan .
- Heat the balance amount of oil , and fry the rice on high heat for 2 minutes .
- Finally add , prawn and soy sauce .Taste, add salt and MSG if needed .Fry for a few more minutes .Serve hot .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.45 Kcal (3603 kJ) | ||
| Calories from fat | 313.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.81g | 54% | |
|---|---|---|---|
| Cholesterol | 167.89mg | 56% | |
| Sodium | 691.68mg | 29% | |
| Potassium | 459.73mg | 10% | |
| Total Carbs | 103.49g | 34% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 9.3mg | 52% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 276.23 Kcal (1157 kJ) | ||
| Calories from fat | 100.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 54% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 56% | |
| Sodium | 222.05mg | 29% | |
| Potassium | 147.59mg | 10% | |
| Total Carbs | 33.22g | 34% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 10.93g | 68% | |
| Vitamin C | 4.5mg | 23% | |
| Iron | 3mg | 52% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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