78 light and burrito Recipes

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas (8 inches), warmed

olive oil, ground beef, salt, dried oregano, cumin, red kidney beans, drained, rinsed, and lightly mashed, garlic cilantro salsa, fajita-size tortillas, monterey jack cheese, shredded (1/2 cup), colby cheese, shredded (1/2 cup)

chopped onion, butter, johnsonville andouille sausage links, sliced, chopped green chilies, jalapeno pepper, seeded and chopped, eggs, lightly beaten, salt, pepper, cayenne pepper, flour tortillas (8 inches), warmed, shredded pepper jack cheese, taco sauce , optional

salmon patties, ranch dressing, light, tomato, sliced cucumbers, romaine lettuce, mustard, onions, pickles , vaslic ovals, portabello mushrooms

pork tenderloin, trimmed and cut into 1/2-inch pieces, ground cumin, salt, ground cinnamon, vegetable oil, onion, chopped, garlic cloves, minced, salsa or picante sauce, raisins, almonds, toasted, shredded light mexican cheese blend (such as sargento), chopped fresh cilantro, fat-free flour tortillas

frozen shredded hash brown potatoes, green onions, chopped, olive oil, eggs, lightly beaten, diced tomatoes with mild green chilies, drained, salt, pepper, fat-free flour tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese

fresh chorizo sausage, broken up, eggs, lightly beaten, onion, chopped, flour tortillas , browned in a pan as needed, grated monterey jack cheese, sour cream, hot sauce (optional), chopped avocado (optional)

cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest

chopped tomato (about 1 large), chopped green onions, chopped fresh cilantro, fresh lemon juice, salt, black pepper, crushed red pepper, chopped fresh oregano, salt, black pepper, eggs, lightly beaten, ground red pepper, chopped onion, diced green chiles, corn tortillas, shredded colby-jack cheese

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas, warmed

cream of mushroom soup, black beans (drain well ), salsa (try to go light juice more chunks), boneless skinless chicken breasts, chopped chilies, cumin, chili powder, cayenne pepper

tuna in water, drained, stalks celery, finely chopped, green onions, sliced, light mayonnaise, dill pickle relish (you can use sweet pickle relish if preferred), dijon mustard, salt, black pepper, whole wheat tortillas, cheddar cheese, shredded (i use old cheddar or tex-mex blend)

zucchini, trimmed and sliced lengthwise into wedges, yellow squash, trimmed and sliced lengthwise into wedges, red bell peppers, cored, seeded and cut into quarters, olive oil, minced garlic, oregano, leaves only, chopped, salt, freshly ground black pepper, flour tortillas , recipe follows, avocado corn relish , recipe follows, tomatillo salsa , recipe follows, flour tortillas, all-purpose flour (3 1/2 oz), salt, scant 1/2 cup vegetable shortening (3 1/2 oz), warm water, tomatillo salsa (green salsa), tomatillos, husked, washed and cut into quarters, jalapeno chiles, stemmed, seeded if desired and roughly chopped, cold water, onion, cut in half, cilantro, stems and leaves, salt, olive oil, fresh corn kernels (about 5 ears ), salt, freshly ground black pepper, avocados, peeled and seeded, red bell pepper, cored and seeded, poblano chiles , roasted, peeled and seeded, scallions, white and light green thinly sliced on the diagonal, red wine vinegar

pork sausage, eggs, lightly beaten, chopped green chilies, undrained, picante sauce, shredded cheddar cheese, flour tortillas

extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese

extra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese

granny smith apples, orange juice, lemon juice, light brown sugar, cinnamon, cornstarch, cold water, chopped walnuts or 1/2 cup pecans, flour tortillas (7- to 8-inch), melted butter, sugar

olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, lean ground turkey or 1/2 lb ground beef, salt (to taste), pepper (to taste), cayenne pepper (or to taste), salsa (or more ), shredded low-fat cheddar cheese, light italian dressing, corn tortillas, sour cream, sliced green onion