466 light and any Recipes

any flavor cake mix (not the 1 with pudding in it), instant pudding mix (to complement cake flavor), eggs, milk

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese

boiling water, fat free sugar-free gelatin mix, any flavor, ice cube, water, cool whip free, thawed, divided, reduced fat graham cracker crust

fresh spinach, pasta (any shape ), firm tofu, cubed, onion, garlic cloves, chopped, oil, red pepper powder, salt

all-purpose flour, sugar, baking powder, cinnamon, ginger, nutmeg, salt, low-fat milk (can be any kind), canned pumpkin puree, melted butter, egg

vanilla yogurt, carton sugar-free jello, light soymilk, ice cubes

brown sugar or 1/3 cup granulated white sugar, ground cinnamon, salt, butter, unsalted, chopped walnuts, unbleached white flour, up to 2 3/4 cups, baking soda, baking powder, ground cinnamon, salt, light brown sugar, vegetable oil, limes , lemon or 1 tbsp orange zest, see note, egg, buttermilk, vanilla extract, loosely packed fruit, see note

dry white wine or 3 cups white grape juice, chilled, sugar, realemon juice, from concentrate, club soda, strawberries (or any favorite fruit) or plums (or any favorite fruit) or peaches (or any favorite fruit) or orange slice, chilled (or any favorite fruit)

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

any flavor jello gelatin, cool whip, graham cracker pie crust, your favorite canned fruit, well drained (optional) or 1 (20 oz) can cut up fresh fruit (optional)

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

all-purpose flour, baking powder, salt, light brown sugar, white sugar, buttermilk, unsalted butter (melted ), apricot preserves

strawberry (or any flavor you prefer ) jello, boiling water, cool whip, thawed, fresh strawberries, diced (or other fruit), graham cracker pie crust, ice cubes

potatoes, sweet onion, chopped parsley, chicken stock (about 2 cans, or veggie stock if you re vegetarian), butter (i don tsp use any)

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

double or eight single matjes filets, apples (firm, not sweet, onions, hard boiled eggs, red beets, sour cucumbers (pickled cucumbers), very lean beef, cooked, celery root, cooked, sour cream, plain yoghurt, heavy cream, whipped lightly (must not be stiff), some vinegar from pickled cucumbers (without any of the seeds,etc.), raspberry sirup, some pepper