255 light and and vegetable salad Recipes

  • Fire-Roasted Vegetable Salad
    garlic clove, high-quality red wine vinegar and
    10 More
    garlic clove, high-quality red wine vinegar, zucchini , sliced lengthwise 1/2 in. thick, ears corn, husks and silks removed, ripe tomatoes, cored, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, whole onions, unpeeled, red bell peppers, yellow bell peppers, lightly packed fresh mint leaves , torn into pieces
    12 ingredients
  • California Roll-In-A-Bowl Salad
    white fish fillets, cut into nugget-sized pieces (tuna, t... and
    22 More
    white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes
    30 min, 23 ingredients
  • Thai Shrimp and Glass-noodle Salad
    noodles (bean threads), fresh lime juice, fish sauce and
    9 More
    noodles (bean threads), fresh lime juice, fish sauce, light vegetable oil, rice vinegar, sugar, cooked shrimp, peeled and deveined, cucumber, halved, seeded, and sliced, red bell pepper , cut into strips, sliced green onions, shredded carrot, fresh cilantro leaves
    12 ingredients
  • Tomato Salad With Fresh Basil Dressing
    ripe tomatoes, sliced, garlic cloves, chopped basil and
    11 More
    ripe tomatoes, sliced, garlic cloves, chopped basil, red wine vinegar, ketchup, balsamic vinegar, brown sugar, worcestershire sauce, dry mustard, dijon mustard, light vegetable oil, salt (to taste), black pepper (to taste), pepper sauce (to taste) (optional)
    10 min, 14 ingredients
  • Tempura Vegetable Crudites
    vegetable oil for frying, cake flour and
    7 More
    vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard
    9 ingredients
  • Black Forest Potato Salad Black Forest Potato Salad
    red-skinned new potatoes, salt and pepper, to taste and
    8 More
    red-skinned new potatoes, salt and pepper, to taste, sliced ham (westphalian, virginia, or any cured ham), parsley, divided, red onion, red wine vinegar, sour cream, hot mustard (if you like spicier,add more, if not, use less), caraway seeds, safflower oil or 1 cup light vegetable oil
    30 min, 10 ingredients
  • Stir Fried Vegetable Salad Stir Fried Vegetable Salad
    grapeseed oil or 4 tbsp any light cooking oil, cashew nuts and
    10 More
    grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress
    50 min, 12 ingredients
  • Shrimp and Vegetable Salad Shrimp and Vegetable Salad
    sugar snap pea and
    12 More
    sugar snap pea, fresh asparagus spear , trim the ends and cut into pieces, a couple of inches long, extra virgin olive oil , to coat bottom of a medium frying pan, fresh jumbo shrimp (or as many as you desire), salt and pepper, sweet paprika, tomato, cut into wedges, light sour cream, shredded lime zest, fresh lime juice, ground red pepper (or flakes if you really like things hot), rosemary, bibb lettuce
    30 min, 13 ingredients
  • Benin Style Vegetable Salad Benin Style Vegetable Salad
    yukon gold potato, 3/4-inch cubed and peeled and
    21 More
    yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger
    1 hour 20 min, 22 ingredients
  • Goan Warm Mussel Salad (Tisru) Goan Warm Mussel Salad (Tisru)
    chopped onions, light vegetable oil, shredded fresh ginger and
    9 More
    chopped onions, light vegetable oil, shredded fresh ginger, ground coriander, turmeric, ground red pepper, rich coconut milk, coarse salt to taste, mussels (about 4 dozen), scrubbed clean, juice of 1 lemon, chopped cilantro leaves, grated unsweetened coconut (optional)
    12 ingredients
  • Heavenly Angel Hair Pasta Salad Heavenly Angel Hair Pasta Salad
    angel hair pasta, black olives, chopped and
    9 More
    angel hair pasta, black olives, chopped, extra light vegetable oil, lemon juice, steak seasoning (lawry s season salt will work), spring onions, chopped fine with some of green part, mayonnaise, water, salt , to taste, pepper , to taste, parmesan cheese
    4 hour 20 min, 11 ingredients
  • Mexican Bulgur and Vegetable Salad Mexican Bulgur and Vegetable Salad
    boiling-hot water, coarse bulgur, fresh lemon juice and
    8 More
    boiling-hot water, coarse bulgur, fresh lemon juice, extra-virgin olive oil, ground cumin, tomatoes, seeded and cut into 1/4-inch dice, diced (1/4-inch) cored seedless cucumber, diced (1/4-inch) peeled jicama, chopped cilantro, chopped mint leaves, pine nuts, lightly toasted
    1 hour , 11 ingredients
  • Three-Grain Summer-Vegetable Salad Three-Grain Summer-Vegetable Salad
    minced fresh onion, uncooked basmati rice, uncooked millet and
    13 More
    minced fresh onion, uncooked basmati rice, uncooked millet, uncooked quinoa, water, apple juice, cinnamon stick, diced peeled granny smith apple (about 1 lb), raisins, sliced green onions, chopped red bell pepper, light mayonnaise, minced fresh cilantro, lemon juice, curry powder, salt
    17 ingredients
  • Corn and Tomato Salad With Fresh Oregano Corn and Tomato Salad With Fresh Oregano
    frozen corn, thawed, roma tomatoes, diced and
    9 More
    frozen corn, thawed, roma tomatoes, diced, yellow sweet pepper, diced, green sweet pepper, diced, red onion, diced fine, jalapeno , seeds removed if desired, diced fine, garlic cloves, minced fine, limes , juice of, fresh, light vegetable oil, fresh oregano, chopped fine, salt and pepper, to taste
    1 hour 30 min, 11 ingredients
  • Thai  Smoky Eggplant And Vegetable Salad Thai Smoky Eggplant And Vegetable Salad
    purple eggplants (1 1/2 lb each) and
    15 More
    purple eggplants (1 1/2 lb each), fresh kaffir lime leaves, minced , or 1 tsp finely grated lime zest, fresh lime juice, soy sauce, red thai chile, minced, light brown sugar, garlic clove, minced, grated lemon zest, carrot , cut into thin julienne strips, english cucumber , thinly sliced crosswise, tomatoes, halved, red onion, halved and thinly sliced, snipped chives , for garnishing, chopped mint, roasted cashews, coarsely chopped
    35 min, 16 ingredients
  • Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Pea
    peeled unripe green mango pulp, diced and
    9 More
    peeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce
    15 min, 10 ingredients
  • Roasted Whole Chicken with Peach Chutney; Grilled Wild Mushroom and Vegetable Salad Roasted Whole Chicken with Peach Chutney; Grilled Wild Mushroom and Vegetable Salad
    chicken, salt, brown sugar, black pepper and
    23 More
    chicken, salt, brown sugar, black pepper, poultry seasoning, chipotle powder, firm peaches, peeled, sweet onion, minced, ginger, peeled and minced, red pepper, diced, light brown sugar, cider vinegar, rosemary, minced, curly parsley, minced, jalapeno, minced, tomatoes, halved, shiitake mushrooms, stems removed, portobello mushrooms, stems removed, ears corn, halved, asparagus spears, trimmed, red pepper, halved and seeded, yellow pepper, halved and seeded, tarragon, apple cider vinegar, olive oil , extra virgin, garlic, minced, salt and pepper
    2 hour 40 min, 27 ingredients
  • White Corn Crusted Chile Relleno Filled with Roasted Beets and Goat Cheese with Grilled Vegetable Salad (Bobby Flay) White Corn Crusted Chile Relleno Filled with Roasted Beets and Goat Cheese with Grilled Vegetable Salad (Bobby Flay)
    dark beer, eggs, lightly beaten, milk, all-purpose flour and
    17 More
    dark beer, eggs, lightly beaten, milk, all-purpose flour, melted butter, salt and freshly ground pepper, beet , roasted, peeled and finely diced, crumbled goat cheese, grated monterey jack cheese, chopped cilantro, salt and freshly ground pepper, poblano peppers , roasted, seeded and peeled, white cornmeal, peanut oil, balsamic vinegar, dijon mustard, olive oil, salt and freshly ground pepper, grilled zucchini, sliced in half, beets , roasted and sliced, grilled asparagus, whole
    24 min, 21 ingredients




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