Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Boil chicken breasts in water with sliced fresh ginger for about 20 minutes.
  2. Remove and cool.
  3. Shred into small pieces when cooled.
  4. Chop lettuce and green onions. Add to large bowl.
  5. Toast almonds and sesame seeds in a dry skillet until golden brown. Take care not to burn. Set aside to cool.
  6. Add cooled almonds and sesame seeds to lettuce.
  7. Heat oil in deep pan to fry rice vermicelli noodles.
  8. Fry a small amount at a time until puffed and crisp.
  9. Place on a plate with paper towels to drain.
  10. Add noodles to lettuce when cool.
  11. Combine all dressing ingredients, except oil, in a small pan.
  12. Cook over low heat until dissolved.
  13. Whisk in oil after cooking.
  14. Toss with salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.96 Kcal (3094 kJ)
Calories from fat 415.2 Kcal
% Daily Value*
Total Fat 46.13g 71%
Cholesterol 4.61mg 2%
Sodium 1604.69mg 67%
Potassium 429.77mg 9%
Total Carbs 73.63g 25%
Sugars 15.22g 61%
Dietary Fiber 6.3g 25%
Protein 13.24g 26%
Vitamin C 5.9mg 10%
Iron 3.3mg 18%
Calcium 225mg 22%
Amount Per 100 g
Calories 225.11 Kcal (942 kJ)
Calories from fat 126.48 Kcal
% Daily Value*
Total Fat 14.05g 71%
Cholesterol 1.41mg 2%
Sodium 488.84mg 67%
Potassium 130.92mg 9%
Total Carbs 22.43g 25%
Sugars 4.64g 61%
Dietary Fiber 1.92g 25%
Protein 4.03g 26%
Vitamin C 1.8mg 10%
Iron 1mg 18%
Calcium 68.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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