Chinese Chicken Salad Recipe

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Chinese Chicken Salad
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Ingredients:

Directions:

  1. Broil Chicken and shread. Break lettuce in bowl add onions ,wonton chips and almonds.
  2. Mix all other ingredients for dressing. Shake well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1718.53 Kcal (7195 kJ)
Calories from fat 1390.64 Kcal
% Daily Value*
Total Fat 154.52g 238%
Cholesterol 24.6mg 8%
Sodium 5142.77mg 214%
Potassium 1515.35mg 32%
Total Carbs 61.17g 20%
Sugars 34.69g 139%
Dietary Fiber 10.14g 41%
Protein 19.71g 39%
Vitamin C 31.6mg 53%
Iron 9.1mg 51%
Calcium 303.1mg 30%
Amount Per 100 g
Calories 169.3 Kcal (709 kJ)
Calories from fat 136.99 Kcal
% Daily Value*
Total Fat 15.22g 238%
Cholesterol 2.42mg 8%
Sodium 506.63mg 214%
Potassium 149.28mg 32%
Total Carbs 6.03g 20%
Sugars 3.42g 139%
Dietary Fiber 1g 41%
Protein 1.94g 39%
Vitamin C 3.1mg 53%
Iron 0.9mg 51%
Calcium 29.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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