717 lettuce yogurt Recipes
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fresh lime juice (or more ), olive oil and19 Morefresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced15 min, 21 ingredients
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crisp sweet apples (i like gala or fuji or pink lady or h... and5 Morecrisp sweet apples (i like gala or fuji or pink lady or honey crisp), plain low-fat yogurt (or vanilla), orange marmalade, fresh ground black pepper , to taste, heads boston lettuce (or 1 head romaine lettuce or bibb lettuce), sliced almonds, toasted (or untoasted if preferred)19 min, 6 ingredients
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new potato , scrubbed and quartered and11 Morenew potato , scrubbed and quartered, fresh extra large eggs, mayonnaise, plain yogurt, dijon mustard, shallots or 3 tbsp leeks or 3 tbsp green onions, finely chopped, fresh tarragon, finely chopped (or to taste), tarragon vinegar, sea salt (to taste), white pepper (to taste), leaves romaine lettuce or 6 leaves cos lettuce or 2 cups arugula leaves, walnuts, coarsely chopped42 min, 12 ingredients
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iceburg lettuce (or romaine lettuce), washed and cored and12 Moreiceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced13 ingredients
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feta cheese, crumbled, cream cheese and16 Morefeta cheese, crumbled, cream cheese, plain yogurt or 1/4 cup greek yogurt, pepperoncini pepper, sliced, scallions, sliced, lemon zest, minced, salt , to taste, fresh ground black pepper , to taste, ground round or 2 lbs ground chuck, salt , to taste, fresh ground black pepper , to taste, oregano , to taste, crushed red pepper flakes , to taste (optional), hoagie rolls or 4 ciabatta rolls, split, toasted, red leaf lettuce, tomato , slices, sliced cucumber, yogurt , for rolls (only if needed)45 min, 18 ingredients
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black beans, onion, thinly sliced, garlic cloves, minced and11 Moreblack beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot20 min, 14 ingredients
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eggs, chopped onions, chopped celery, fresh basil and6 Moreeggs, chopped onions, chopped celery, fresh basil, dijon mustard, salt , to taste, pepper , to taste, mayonnaise (or half -half yogurt) or 1/4 cup yogurt (or half -half yogurt), whole wheat bread or 4 slices multigrain bread, soft lettuce leaves25 min, 10 ingredients
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ground beef (95 percent lean) and12 Moreground beef (95 percent lean), yellow onion, finely chopped, garlic, chopped, vegetarian refried beans, salsa, shredded sharp cheddar, serrano chiles, seeded and finely chopped, corn tortillas, heirloom tomatoes, chopped, shredded lettuce, lowfat sour cream (or nonfat plain greek yogurt with a squirt of fresh lime juice, chopped fresh cilantro, hot sauce , to taste (optional)13 ingredients
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refried black beans, cooked ground lamb (optional) and16 Morerefried black beans, cooked ground lamb (optional), ground cumin, greek oregano, chili powder, salt-free garlic powder, allspice, cinnamon, whole wheat pita bread, warmed or 4 arabic bread, red bell pepper, diced, tomato, diced, green onions, sliced thinly or 3 tbsp red onions, diced small, mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed), shredded romaine lettuce or 1 cup fresh baby spinach, chopped, cilantro, chopped, salsa verde, sour cream (plain ) or greek yogurt (plain yogurt), minced fresh chili pepper (serrano, habanero, jalapeno, etc.)20 min, 18 ingredients
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malt vinegar, plain yogurt, vegetable oil and15 Moremalt vinegar, plain yogurt, vegetable oil, salt and pepper to taste, mixed spice, freshly ground cardamom, skinless, boneless chicken thighs, tahini, plain yogurt, minced garlic, lemon juice, olive oil, chopped fresh parsley, salt and pepper to taste, tomatoes, thinly sliced, sliced onion, shredded lettuce, pita bread rounds50 min, 18 ingredients
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malt vinegar, plain yogurt, vegetable oil, salt and pepper and14 Moremalt vinegar, plain yogurt, vegetable oil, salt and pepper, mixed spice, freshly ground cardamom, boneless skinless chicken thighs, tahini, plain yogurt, minced garlic, lemon juice, olive oil, chopped fresh parsley, salt and pepper, tomatoes, thinly sliced, sliced onion, shredded lettuce, pita bread rounds50 min, 18 ingredients
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Vegetarian Antipasto Saladlettuce, black olives, pickle, red pepper, chopped and5 Morelettuce, black olives, pickle, red pepper, chopped, cucumber, chopped, artichoke heart, chopped, roma tomato, chopped, roasted red peppers (or prepared vegetarian antipasto), plain fat-free yogurt (or mayo)10 min, 9 ingredients
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Tropical Fruit Salad Stratalettuce, shredded and6 Morelettuce, shredded, honeydew melon or 1 cantaloupe, peeled, seeded & cubed, pineapple chunks, drained, strawberry, halved, banana, sliced, carton pineapple yogurt or 1 (8 oz) carton lemon yogurt or 1 (8 oz) carton vanilla yogurt, shredded swiss cheese2 hour 10 min, 7 ingredients
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Low-Fat Grapefruit-Crab Salad (High Fiber)lettuce leaf, mixed salad greens , torn and9 Morelettuce leaf, mixed salad greens , torn, grapefruits, peeled, tomatoes, cut into wedges, crabmeat, flaked, drained, and cartilage removed, green sweet pepper, sliced into rings, reduced-calorie mayonnaise or 1/4 cup salad dressing, plain fat-free yogurt, egg, hard-boiled , white part used only, chopped, catsup, drops bottled hot pepper sauce11 ingredients
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Liter Tuna Salad Pitaslow-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients
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Smoky Black Cod Saladmayonnaise (best foods , helmann's, or veganaise) and14 Moremayonnaise (best foods , helmann s, or veganaise), plain yogurt, dijon mustard, dried tarragon, salt, celery seed, garlic clove, smashed and minced, sliced cooked potatoes, chilled, sliced celery, sliced radish (optional), minced red onions or 1 tbsp purple onion, sliced green onion (scallions), black smoked cod or 1/2 lb other smoked fish fillet, flaked, butter lettuce leaf (or other small lettuce leaves), pacific pink shrimp, for garnish (optional)15 min, 15 ingredients
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Breakfast Saladhead iceberg lettuce , torn, green leaf lettuce , torn and16 Morehead iceberg lettuce , torn, green leaf lettuce , torn, vidalia onion, sliced, dried cheese tortellini , cooked al dente, bacon, cut into half pieces and cooked, hardboiled eggs, cooked, cooled and sliced, tomato, seeded and chopped coarse, toasted croutons (i make my own but bought will suffice), dressing, plain yogurt, mayo, buttermilk, crumbled feta cheese, dill weed, white wine vinegar, dried minced onion, garlic, pressed, you can also add a small amount of sugar to this dressing if you like that taste. i prefer it without for this particular salad.15 min, 18 ingredients
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