26 lettuce spicy yogurt Recipes

ground turkey, crumbled reduced-fat feta cheese, mccormick oregano leaves, crushed, mccormick thyme leaves, mccormick ground black pepper, olive oil, reduced-fat plain yogurt, mccormick ground cumin, mccormick sea salt from sea salt grinder, mccormick ground black pepper, whole wheat hamburger buns, split and toasted, leaf lettuce , tomato and cucumber slices, optional

black beans, onion, thinly sliced, garlic cloves, minced, butter, chopped canned jalapeno (i use 1 tbsp), seasoning salt, pepper, taco shells or 4 -6 tortillas, shredded lettuce or cabbage, plain yogurt (i use yogurt) or sour cream (i use yogurt), chopped tomato, sliced red bell pepper, shredded cheese, julienned carrot

chopped onion, reduced-fat plain yogurt, snipped fresh dill or 1 tsp dill weed, hot pepper sauce, salt, garlic clove, minced, lean ground turkey, kaiser rolls, split, lettuce leaves, tomato slices

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

dark sesame oil, minced peeled fresh ginger, shrimp, peeled and deveined (about 12 oz), kosher salt, divided, wheat slider buns, chopped celery, canola mayonnaise, plain 2% reduced-fat greek yogurt, chopped shallots, fresh lemon juice, ground red pepper, bibb lettuce leaves

plain yogurt, lettuce (shredded ), cheddar cheese (shredded ), black beans, salsa (we like herdez or pace), black olives (diced ), green onion (chopped0)

purslane leaves and tender stems, loosely packed butter lettuce leaves, torn frisee, sliced persian or seedless cucumber, chopped peppermint * or 3 tbsp. spearmint, garlic clove, minced, kosher salt, extra-virgin olive oil, plain yogurt, aleppo or red chile flakes

chicken pieces, lemon , juice of, salt, lemon wedges (to garnish ) or lime wedge (to garnish), lettuce leaf (to garnish ), coriander leaves, cumin seeds, onion, quartered, bay leaves, garlic, fresh ginger, chopped, chili powder, turmeric, plain low-fat yogurt

plain yogurt, hot sauce, chopped fresh mint, salt and freshly ground pepper, reserved 2 chicken thighs from spanish chicken , meat removed from bone and shredded, reserved 1 cup vegetables from spanish chicken, pita bread rounds, romaine lettuce leaves, coarsely chopped

halibut fillets, olive oil, limes, halved, seasoning, blend (spicy or your preference ), head butterleaf lettuce, leaves separated, head radicchio, leaves separated, roma tomatoes, diced for garnish, red onion, sliced thinly for garnish, kalamata olives, pitted and halved, fresh oregano, chopped fine, parsley, chopped, heads scallions , sliced thinly on the bias for garnish on yogurt, sea salt, ground black pepper, fresh lemon juice, extra virgin olive oil, minced garlic , about 1 large clove, kosher salt, yogurt, peeled seeded and grated cucumber , about 1 medium cucumber

red beans, rinsed, drained, and divided, no-salt-added whole-kernel corn, drained, diced tomatoes and green chiles, chopped green bell pepper, chopped onion, chili powder, corn tortillas, shredded lettuce, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese, plain fat-free yogurt

boneless skinless chicken breast halves, cut into strips, ground ginger, ground cumin, salt, cayenne pepper, chickpeas, drained and rinsed, plain yogurt, curry powder, lemon juice, salt, chopped red bell pepper, diced red onion, jalapeno peppers, seeded and minced, chopped fresh cilantro, chopped fresh mint, fresh spinach , torn, red leaf lettuce , torn, lemon juice, hot curry oil

fresh lemon juice, divided, plain yogurt, light mayonnaise, salt, ground cumin, hot sauce, chopped cooked chicken breasts, carrot strips, chopped red bell pepper, green onions, finely chopped, chopped fresh cilantro, avocados, red leaf lettuce leaves

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, parsley, finely chopped, cilantro, finely chopped, ground cumin, ground coriander, red chili pepper flakes, crushed, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, dill (fresh or dried ), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, red onion, slices and separated into rings

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, fresh parsley, finely chopped, fresh cilantro, finely chopped, ground cumin, ground coriander, crushed red chile flakes, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, fresh dill (fresh is preferable, but if you only have dried dill like i did, that works too), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, onion, sliced and separated

dried lentils, onion, cut in half, water, olive oil, salt, bay leaf, coarse bulgar, tabasco sauce, tahini, garlic, minced, lemon juice, plain yogurt, pitas, roasted chicken, bones and skin removed , meat shredded, tomatoes, chopped, head romaine lettuce, shredded

boneless lamb leg or shoulder, trimmed of excess fat and cut into 1 1/2-inch chunks, garlic, crushed, dried thyme, dried oregano, dried rosemary, olive oil, divided, juice of 1/2 a lemon, salt, freshly ground black pepper, pocketless pita bread, tomatoes, thinly sliced, shredded iceberg lettuce, feta, crumbled, tzatziki sauce , serena palumbo s recipe follows, spicy sour cream sauce , serena palumbo s recipe follows, cucumber, grated, fresh mint, leaves finely chopped, fresh dill, leaves finely chopped, zest of 1 lemon, greek-style yogurt, kosher salt, sour cream, zest and juice of 1 lemon, sriracha sauce, kosher salt