Directions:
- Preheat oven to 350°.
- Place 1 cup beans in a shallow bowl, and mash with a fork. Place in a medium saucepan; add remaining beans, corn, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook until thickened and bubbly, stirring occasionally. Set aside, and keep warm.
- Place tortillas in a single layer on a baking sheet; bake at 350° for 10 minutes or until crisp.
- Spread bean mixture evenly on tortillas. Top with lettuce, chopped tomato, and cheese. Top each with 2 tablespoons yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.77 Kcal (426 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 75.17mg | 3% | |
| Potassium | 243.01mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.2mg | 40% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 46.97mg | 3% | |
| Potassium | 151.86mg | 5% | |
| Total Carbs | 11.87g | 6% | |
| Sugars | 3.37g | 22% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 2.75g | 9% | |
| Vitamin C | 15.2mg | 40% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 4.5mg | 40% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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