22020 less casserole es Recipes

ground beef, onion, chopped, low-sodium taco seasoning , with 40% less sodium, water, refried beans, taco sauce, tortilla chips, crushed, cheddar cheese, shredded, lettuce, shredded, tomato, chopped

cream of chicken soup, grated cheddar cheese, mayonnaise, salt, pepper, sized pieces cooked chicken, almonds, celery, chopped, water chestnuts, drained, potato chips or 2 cups chow mein noodles (more or less to preference)

yellow squash, peeled and chopped in big chunks (peeling is optional), onion, chopped, cream of mushroom soup (i have used cream of chicken), milk, velveeta cheese, chopped (off the big block), shredded cheddar cheese (use more or less ), doritos, broken up (not to fine , you may not use the whole bag so crumble a layer at a time), salt and pepper

hot italian sausage (hot turkey sausage works well & less fat), unsalted butter, flour, milk, ziti pasta, head of broccoli, grated parmesan cheese

favorite pizza sauce, divided, pepperoni slices (or use salami, use enough slices to cover the top of the crust batter), cooked sausage meat (or use ground beef), bacon, cooked and crumbled, green bell pepper (seeded and chopped ), shredded mozzarella cheese, divided (can use more or less ), flour , plus, flour, eggs, milk, melted butter, salt or 1 tsp use seasoning, cayenne pepper (or to taste), onion, finely chopped

butter, softened (more to grease the baking dish), minced fresh garlic (or to taste), grated parmesan cheese (can use more ), breakfast pork sausage (can use less ), italian bread (about 14-15 inches long, and about 4-inches wide ), eggs, half-and-half cream or 1 cup full-fat milk, salt, black pepper, green onions, chopped, grated cheddar cheese

lean ground beef, onion, diced (about 3/4 cup), taco seasoning, salt (to taste), pepper (to taste), mild green chilies, chopped, green chili salsa, water, corn tortillas, cheddar cheese or 1 lb monterey jack cheese, grated- less if desired, mild red chile enchilada sauce, green enchilada sauce, sour cream, cream or 3 tbsp milk

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

fresh broccoli florets, butter, onion, chopped, sliced water chestnuts, salt and pepper, grated old cheddar cheese, shredded (can use more or less ), butter, flour, half-and-half cream, salt, cayenne pepper, old cheddar cheese, shredded, eggs

ground beef, link chorizo sausage, onion, diced, garlic cloves, minced, taco seasoning, sazon goya seasoning (optional), jalapeno pepper, chopped (you can remove the seeds for less heat), salt and pepper, cheddar cheese soup, milk, tomatoes and green chilies, diced, black beans, corn, sharp cheddar cheese, grated, monterey jack pepper cheese, grated, salsa, corn tortillas, sour cream, black olives, onion, chopped, lettuce, shredded

frozen broccoli, grated cheddar cheese, onion, diced, cream of chicken soup or 1 (14 oz) can cream of mushroom soup, margarine or 1/2 cup butter, feel free to use less, instant rice, milk

boneless skinless chicken breasts, evaporated milk (divided ), skim milk, cream of chicken soup, onion, chopped (or less , to taste), egg noodles, breadcrumbs, margarine, melted

green pepper, chopped, onions, chopped, olive oil, chicken breast, chili powder (more or less , to taste), flour, tomatoes, diced, flour tortillas, monterey jack cheese , granted, fat-free refried beans

tamales, chili, ranch style beans, refried beans, water (more or less )

elk steaks, cubed, chopped onion, chopped celery, bay leaf, cream of celery soup, white pearl barley, frozen peas, corn (either canned or frozen), salt (or less ), pepper, butter or 1 tbsp margarine, tomatoes (diced or stewed ), water, green pepper, chopped

chopped onion, garlic cloves, minced, less-fat pork sausage, water, tomato paste, salt, fresh ground black pepper, divided, frozen hash brown potatoes, partially thawed, shredded part-skim mozzarella cheese, tomatoes, halved, reduced-sodium fat-free chicken broth, sliced fresh basil, grated fresh parmesan cheese

boneless chicken breasts, cream of mushroom soup, cream of chicken soup (use less if desired), sour cream, tortillas (depends on pan size for tortilla size), shredded colby-monterey jack cheese (use more if desired)

ground beef, taco seasoning, taco sauce (i just used pace picante), onion, diced, garlic powder, salt and pepper, whole kernel corn (or the whole can if you want), rotel diced tomatoes and green chilies, crushed cayenne pepper (more or less to suit your taste), jiffy cornbread mix (or whatever kind you like), honey (if you like it sweet)