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Sausage, Cherry Tomato, and Hash Brown Casserole Recipe

Sausage, Cherry Tomato, and Hash Brown Casserole Recipe

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Sausage, Cherry Tomato, and Hash Brown Casserole

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Ingredients:

Serving

1 cup chopped onion
2 garlic cloves, minced
8 oz 50% -less-fat pork sausage
1/2 cup water
1 tbsp tomato paste
1/4 tsp salt
3/4 tsp fresh ground black pepper, divided
7 cups frozen hash brown potatoes, partially thawed
1 cup shredded part-skim mozzarella cheese
cooking spray
20 cherry tomatoes, halved
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup thinly sliced fresh basil
2 tbsp grated fresh parmesan cheese

Directions:

Preheat oven to 350°.
Combine first 3 ingredients in a large skillet over medium heat; cook 8 minutes or until browned, stirring to crumble sausage.
Stir in 1/2 cup water, tomato paste, salt, and 1/4 teaspoon black pepper.
Spoon mixture into a large bowl. Add potatoes and mozzarella; toss well.
Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Set aside.
Wipe pan dry with a paper towel. Place pan over medium-high heat. Lightly coat pan with cooking spray. Add tomatoes to pan; cook 3 minutes or just until heated.
Arrange tomatoes in an even layer over potato mixture. Drizzle with broth; sprinkle with remaining 1/2 teaspoon pepper. Cover and bake at 350° for 30 minutes.
Uncover; sprinkle evenly with basil and Parmesan. Bake an additional 15 minutes or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.95 Kcal (917 kJ)
Calories from fat	51.18 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	16.02mg	5%
Sodium	274.03mg	11%
Potassium	781.79mg	17%
Total Carbs	34.49g	11%
Sugars	4.81g	19%
Dietary Fiber	3.17g	13%
Protein	10.67g	21%
Vitamin C	31mg	52%
Iron	1.6mg	9%
Calcium	235mg	24%

Amount Per 100 g
Calories	64.57 Kcal (270 kJ)
Calories from fat	15.1 Kcal
		% Daily Value*
Total Fat	1.68g	9%
Cholesterol	4.73mg	5%
Sodium	80.82mg	11%
Potassium	230.57mg	17%
Total Carbs	10.17g	11%
Sugars	1.42g	19%
Dietary Fiber	0.94g	13%
Protein	3.15g	21%
Vitamin C	9.1mg	52%
Iron	0.5mg	9%
Calcium	69.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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