Directions:
- 1. Saute peppers and onion in 2 T oil until tender; set aside. Brown meat; crumble thoroughly while cooking. Mix half the chili powder with meat while cooking. (OR shred cooked chicken breast and add 1/2 chili powder). Stir in half the onions and peppers; set aside to cool.
- 2. Heat 1 T oil in skillet; mix in flour. Add tomatoes and remaining chili powder. Stir until thickened. Stir in remaining onions and peppers until it boils.
- 3. Preheat oven to 350 degrees. Heat tortillas lightly in skillet or microwave. One at a time, lay a tortilla flat; put some refried beans, grated cheese, and meat mixture in the center, and roll up. Arrange filled tortillas in a 9X13 inch baking dish. Pour tomato sauce over tortillas; sprinkle with remaining cheese. Make half an hour, until cheese is thoroughly melted. Let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.82 Kcal (4584 kJ) | ||
| Calories from fat | 618.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.73g | 106% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 1739.17mg | 72% | |
| Potassium | 759.06mg | 16% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 52.62g | 105% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.7mg | 26% | |
| Calcium | 949.2mg | 95% | |
| Amount Per 100 g | |||
| Calories | 263.35 Kcal (1103 kJ) | ||
| Calories from fat | 148.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 106% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 49% | |
| Sodium | 418.33mg | 72% | |
| Potassium | 182.58mg | 16% | |
| Total Carbs | 16.41g | 23% | |
| Sugars | 1.17g | 19% | |
| Dietary Fiber | 2g | 33% | |
| Protein | 12.66g | 105% | |
| Vitamin C | 7.9mg | 55% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1.1mg | 26% | |
| Calcium | 228.3mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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