148 less than casserole Recipes

skim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)

ground beef, minced fresh garlic, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped (optional), taco seasoning mix (or to taste, can use chili powder in place of i use kittencal s ), salt and black pepper, black beans, rinsed and drained, whole kernel corn, drained, sour cream, salsa (medium or mild ), crushed plain tortilla chips, shredded mexican blend cheese (can use more or less cheese if desired) or 3 cups cheddar cheese (can use more or less cheese if desired), tomatoes, finely chopped, green onions, chopped

reduced-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, salt, shredded parmesan cheese, butter, less-fat cream cheese, chopped fresh flat-leaf parsley, chopped fresh chives, fresh lemon juice, egg whites, peeled and deveined medium shrimp, coarsely chopped, hot pepper sauce (optional)

olive oil (or as needed0), boneless chicken breasts, salt and pepper (i use seasoned ), onion, chopped, garlic cloves, minced, dried oregano, dried basil, dried red pepper flakes (or to taste), crushed tomatoes, stewed tomatoes (with juice), sugar, dry white wine, bay leaf, dry penne pasta (cooked to just firm-tender and drained, can use more if desired), grated mozzarella cheese (can use less ), grated parmesan cheese, divided (can use more or less )

loosely packed fresh basil leaves, loosely packed fresh parsley leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, garlic clove, minced, butter, softened, low-fat milk, fat-free , less-sodium chicken broth, salt, uncooked quick-cooking grits, grated fresh parmesan cheese, freshly ground black pepper, egg whites, cream of tartar

ground beef, minced fresh garlic, onion, chopped, green bell pepper, chopped, dried chili pepper flakes (optional or to taste, add in if you like spicy!), taco seasoning mix (you can use 1 package if desired, or use a single or double recipe of my kittencal s taco seasoning mix), grated parmesan cheese (optional), bacon (cooked till very crisp and chopped), tomato sauce, tomato soup, brown sugar (optional), seasoning salt (can use white salt), pepper, cooked macaroni (can use less , cook the macaroni to just firm-tender), shredded tex-mex cheese, divided (or to taste or cheddar cheese or mozzarella cheese)

butter, all-purpose flour, whole milk, kosher salt, ground pepper , less if you prefer less spice, chopped fresh herbs , such as chives (optional) or 1 -2 tbsp parsley (optional), tuna, drained (i prefer albacore solid packed in water), frozen peas, wide egg noodles, cooked

potato, cheddar cheese (or less , i like a lot of cheese), sour cream, chives, milk (skim is fine), bacon bits (optional)

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

less sodium cream of mushroom soup, frozen peas, hot cooked medium. egg noodles, milk, shredded cheddar cheese, tuna (6 oz. each)

wide egg noodles, chili-o seasoning (more if you like it spicy, less if you don tsp) or 0.5 (2 oz) package taco seasoning mix (more if you like it spicy, less if you don tsp), cream of mushroom soup, cream of tomato soup, grated cheese, salt and pepper

sweet potatoes, butter, fresh jalapenos, finely chopped (if you want it less spicy, use less seeds), shredded monterey jack cheese, divided, salt, fresh ground black pepper

wide egg noodles, stalks celery, chopped, onion, finely chopped, fresh minced garlic (optional), butter, white flaked canned tuna, very well drained, frozen peas (can use more or less peas), half-and-half cream or 1 cup full-fat milk, sour cream, cream of mushroom soup, undiluted, white cheddar cheese, shredded, grated parmesan cheese (optional, can use more or less ), salt and pepper, dried dill, old bay seasoning, ritz crackers , coarsley crumbled (you can use more or less crackers), melted butter, for drizzling, paprika

water, chicken bouillon granule (or less ), frozen cut green beans, chopped onion, sliced fresh mushrooms, chopped celery, fresh minced garlic (can use less ), dill weed, salt, to taste (i use 2 tsp seasoned salt ), black pepper, cornstarch, half-and-half cream or 1 1/2 cups milk, shredded swiss cheese or 1 cup cheddar cheese, grated parmesan cheese, mayonnaise (not salad dressing), noodles, cooked and drained, tuna, drained and flaked, dry breadcrumbs, melted butter

bread (use italian or french-style unsliced bread, cut into 1-inch cubes), prosciutto (thickly sliced and diced ) or 5 oz ham (thickly sliced and diced), canned roasted red pepper, chopped, green onions, finely chopped, grated parmesan cheese, divided, chopped tomatoes, drained, sliced black olives (or use less ), mozzarella cheese, shredded (can use less or to taste), eggs, full-fat milk, cayenne pepper, seasoning salt (or use white salt), black pepper, chopped fresh parsley, capers (optional)

shredded cheddar cheese, shredded mozzarella cheese, butter, sliced fresh mushrooms (can use less ), green onions, chopped, red bell pepper, seeded and chopped, chopped cooked ham (can use less ), flour, eggs, half-and-half cream or 1 3/4 cups milk, seasoning salt (or use white salt to taste), cayenne pepper (optional) or 1 pinch hot sauce (optional) or 1 pinch tabasco sauce (optional), black pepper, shredded cheddar cheese or 1 cup mozzarella cheese or 1 cup parmesan cheese

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper

chopped onion, garlic cloves, minced, less-fat pork sausage, water, tomato paste, salt, freshly ground black pepper, divided, frozen shredded hash brown potatoes, partially thawed, shredded part-skim mozzarella cheese, tomatoes, halved, fat-free , less-sodium chicken broth, sliced fresh basil, grated fresh parmesan cheese